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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 6
Jan 17, 2022

I spoke to a friend whose mother had just passed away the other night. It reminded me that we have little deaths and little births all through our day. How wonderful when we realize this. 

Jan 16, 2022

As we go through our lives, we must understand how we ascribe meaning to what is happening. If we can work with our minds differently, we can change the meaning of our experiences. 

Jan 15, 2022

Imagine a science experiment where you keep putting the same ingredients together, yet you expect a different result. Often, this is how we live. We are doing the same things repeatedly, expecting a different result. 

Jan 14, 2022

The world is consistently pulling us into a fearful mindset. It's difficult for us to work against us. However, it is essential if we want to have a happy life.

Jan 13, 2022

Human beings are not good at uncertainty. It can leave us feeling out of control, and you know how we all like to control things. 

Jan 12, 2022

I had a wonderful time this last weekend with one of my dearest friends. I realise that we give each other something profound. Something that you can give too. 

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Jan 11, 2022

I have made a commitment this year to not talk about 3 things. Already I feel better for it. 

Jan 10, 2022

I took some of the kids out on the lake for some fun. I was surprised to see how scared they were. Maybe in some ways we all are right now.

Jan 9, 2022

Today I reflect on a few lines from Chuang Tzu, from the 4th century BC. It’s a great reminder that the issues we face today are the same issues people faced centuries ago. 

Jan 8, 2022

One of my students got upset and told her friend. As we look at communicating with love and kindness, she wants to know if it is complaining even when people upset us.

Jan 7, 2022

Today I answer a question from one of my students whose best friend died a few months ago. It's a question around deep friendships.

Jan 6, 2022

Today I answered a question from one of my students about dealing with the darker sides of herself. She asks whether the ultimate goal is not to give them energy. Actually, the answer is the opposite. 

Jan 5, 2022

I can hear the backlash to this idea that you are choosing to suffer already. However, it is true. There is a lot you are choosing. Perhaps it's time to make some different choices. 

Jan 4, 2022

I feel that we live in a time where mentorship has got a little messed up. The young of today look up to relatively talentless people whose acquisition of fame is their skillset.  However, it's important to have people that we look up to. 

Jan 3, 2022

You might not believe me if I told you that trees were a partial cure for loneliness. But it's true! Science is showing it makes a big difference. 

Jan 2, 2022

It’s time to stop blaming everyone else for how things are. What your reality is is up to you. 

Jan 1, 2022

The New Year is the perfect opportunity for a fresh start. How are you see this very first day, can set you up for the rest of the year. 

Dec 31, 2021

There is a lot of pressure to show up as our perfect selves. I prefer imperfect people. They seem a lot more interesting to me. 

Dec 30, 2021

A lot of people are suffering from overwhelm. One of the most important things you can do is change a little how you are in the world to settle this feeling of overwhelm down. 

Dec 29, 2021

It’s easy to get lost with all of the demands on us. What a difference it makes when we add just a little bit of intention into our lives. 

Dec 28, 2021

Your happiness and your suffering are in your hands. I know that it is easier to blame all of your circumstances, but it’s time to shift that mindset. 

Dec 27, 2021

As this New Year approaches, I wish for nothing more than for us to see each other as we truly are. What a different world we would live in. 

Dec 26, 2021

When we run from our negative emotions, they end up chasing us until we hear them. How can we manage them differently? 

Dec 25, 2021

Today is Christmas Day. Whether you celebrate it or not, here is my Christmas wish for you. 

Dec 24, 2021

We usually believe that suffering comes from outside of ourselves. However, there is no doubt that a lot of the suffering in our lives right now is created within us.

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