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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 6
This 3-Second Habit Could Be the Most Powerful Thing You Do All Day 0
Jun 30, 2025

Can something as simple as a 3-second pause change your life? In this episode, I explore how learning to pause—truly pause—can become one of the most powerful practices for building presence, resilience, and connection. You’ll discover how small, intentional breaks in your day can help you respond instead of react, reconnect with your values, and bring more calm and clarity into your relationships.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
This One Shift Can Break You Out of Emotional Burnout—And It’s Simpler Than You Think 0
Jun 27, 2025
How do we stay open-hearted when life feels too heavy to hold? In today’s episode, I respond to a powerful letter from a listener navigating the tension between protecting their energy and yearning to reconnect. We’ll explore how pulling back can sometimes keep us stuck, and how generosity—even the quiet kind—can gently reopen our hearts.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
The Surprising Secret to Feeling Fulfilled Without Changing a Thing About Your Life 0
Jun 25, 2025
What if enoughness isn’t something you earn—but something you choose? In this episode, I respond to a heartfelt letter from a student feeling stuck in the chase for more. Together, we explore how gratitude isn’t just a checklist—it’s a lens that transforms how we see our lives.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
 
What If Everything You’re Searching For Is Already Right in Front of You? 0
Jun 23, 2025
How can we truly live each moment rather than just pass through it? In this episode, I reflect on the quiet power of presence—the joy of tasting your coffee, of really hearing a loved one’s voice, of noticing the wonder woven into everyday life. Together, we’ll explore how letting go of future-chasing and past-carrying allows us to find beauty right where we are.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
The Most Powerful Way to Create Peace in a Chaotic World (And It Starts With You) 0
Jun 20, 2025
How can we bring peace into a world that feels anything but peaceful? In today’s episode, I explore why peace begins within—not in grand gestures or perfect circumstances, but in the small, quiet choices we make every day. You’ll learn how softness, presence, and radical empathy can become acts of strength, and how your inner calm can ripple out to transform your relationships—and maybe even the world.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
This One Daily Practice Could Transform How You See Your Entire Life 0
Jun 18, 2025
What if the most powerful shift in your life could begin with a single quiet moment? In this episode, I explore how meditation isn’t about escape—it’s about presence. We’ll look at how developing the simple practice of attention, held with kindness, can deepen clarity, create choice, and gently bring you back to your most authentic self.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
This One Thought Can Change How You See Your Entire Life 0
Jun 16, 2025
What if the life you’re living is already a quiet miracle? In this episode, I reflect on the power of gratitude to shift our perspective from scarcity to presence. Learn how to honor the life you have—not by fixing everything, but by recognizing the beauty and wonder in even the smallest moments.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
What You Pay Attention To Is Who You Become—And It’s Costing You More Than You Think 0
Jun 13, 2025
What if your attention is the most valuable currency you have? In this episode, I explore how protecting your focus and aligning your time with your values can transform your life. Discover practical ways to set boundaries, limit distractions, and create a life of purpose, intention, and happiness—one mindful moment at a time.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
If You Feel Stuck, You Might Just Be on the Wrong Beach 0
Jun 11, 2025

What if the waves you’re riding aren’t challenging you to grow? In this episode, I explore Seth Godin’s thought-provoking quote, "Better waves make better surfers," and reflect on how the right environment shapes our resilience and potential. Discover what it means to choose growth over safety, find your courage, and step into a life that feels both expansive and alive.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Why Your “Failures” Might Be the Best Thing That Ever Happened to You 0
Jun 9, 2025
What if failure isn’t the end, but a step toward refinement? In this episode, I challenge the conventional idea of failure, inviting you to see missteps as experiments in progress rather than personal shortcomings. Learn how to approach life with curiosity instead of criticism, and discover the freedom and happiness that come from treating every stumble as an opportunity to grow and evolve.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Not All Hours Are Equal 0
Jun 6, 2025
What if your best moments are hidden in the early hours? In this episode, I reflect on the sacredness of morning rituals and the contrast between hours that nourish us and those that drain us. By trading late-night habits for early-morning vitality, discover how small shifts can lead to greater clarity, peace, and purpose in your daily life.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You’re Allowed to Outgrow Things Without Needing to Apologize 0
Jun 4, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You Don’t Have to Be Whole to Be Worthy 0
Jun 2, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Extraordinary Never Starts with Sensible 0
May 30, 2025

How do you know when it's time to stop playing it safe? In this episode, I explore why the most meaningful changes in life often ask us to risk comfort for truth. We’ll look at how “being sensible” can keep us stuck—and why choosing the sacred over the sensible is sometimes the bravest thing you can do. 

You Don’t Have to Be in Control to Be Okay 0
May 28, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You Can Be Grounded and Still Changing 0
May 26, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
The Power of One: How a Single Habit Can Transform Everything 0
May 23, 2025

What if one small, consistent habit could reshape not just your routine—but your identity? In this episode, I share the power of choosing just one habit to commit to over time, and how doing so creates lasting, meaningful change. I’ll explore why going deep instead of wide is the key to sustainable transformation.

You Can Honor Your Past Without Staying There 0
May 21, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Your Peace Doesn’t Have to Be Loud to Be Real 0
May 19, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
The Subtle Habit That Shapes Our Thoughts More Than We Realise 0
May 16, 2025
Have you ever noticed how easy it is to define yourself by what you’re against? In this episode, I explore a subtle but powerful habit: letting negativity shape your identity. I’ll share how shifting your attention toward what you value—rather than what you reject—can rewire your mind and reconnect you with meaning, clarity, and joy.
Let Yourself Be Changed by What You've Lived Through 0
May 14, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You Are Still Becoming, Even on the Quiet Days 0
May 12, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Some Conversations Are Traps, Not Invitations 0
May 9, 2025
Have you ever felt pulled into a conversation that leaves you drained and frustrated? In this episode, I explore how not every argument deserves your energy—and why walking away can be the most powerful, self-honoring choice. I’ll share how discernment helps you stay grounded in truth, kindness, and clarity, even when others can’t meet you there.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You Are Allowed to Be at Peace, Even When Others Are Not 0
May 7, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You Don’t Have to Have It All Figured Out 0
May 5, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
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