A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
Tune in now!
When we learn new things, there is a process that we go through. Often we get to a point where we want to give up. However, if we understand the learning pit, we can see where we are in the process and lessen the chances of giving up and reaching the breakthrough that we are aiming for.
I received a message today from one of my students questioning the importance of releasing our negative emotions. Working with our negative emotions is important - how we work with them can be the difference between releasing them and solidifying them.
There are two types of ways that we struggle in the world. One of them is part of being human. The other is optional. By understanding that our mental suffering is optional, we can start to relieve ourselves from the hold that it has on us.
I love reading. When I was a kid, I read three books at a time. In our modern world, we can find that we are reading many articles, but is it essential to also read books? I am speaking with Dr Danny Brassel, who has the wonderful title of being America's leading Reading Ambassador in today's podcast.
The role of corporations is to leave us feeling as though we are not enough in order to buy their products. Their job is to sell us unhappiness. We don’t realise how inundated we are with their messaging and its toll on our mental health.
There is so much pressure on us to be winners, to succeed. It can be exhausting. It creates so much pressure on us. However, there is only one strategy that we need to have a big and exciting life…if that’s what we want.
I am so excited about tonight. I am hosting an Aunty Party. This means that two of my nieces and one of my nephews are coming over to stay. Yes - we are about to have a party! What a reminder this is of what is important.
Sometimes we put a lot of pressure on the people closest to us to love us. This is learned behaviour. It can make a huge difference in our lives if we can become conscious of where we are looking for love.
For the last few days, I have disappeared on a coastal walk in New Zealand. As well as finding it wonderful to be out in nature that same relationship with the earth concerned me. This is what I discuss in today’s podcast.
Even the most extraordinary sporting stars have bad days. But what happens when those become bad years? Is it possible to turn things around? Absolutely it is, and it is a lesson to us all about powerful ways of being in the world.
One of my students wrote with a great question. She seems to do well with her self-care when everything is going OK. However, when a crisis hits, it all falls apart. She needs help in stopping this cycle.
A friend came to me a few days ago unhappy about her work. She felt dissatisfied with it. When I asked her what she wanted to be doing, she said she wished she was doing something to change the world. In today’s podcast, I explain how you can do precisely that.