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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 7
Dec 23, 2021

It can be easy for us to look at the fundamentalism of other people and see them as wrong. What's most important is to look at the fundamentalism in ourselves. Trust me. It's there.

Dec 22, 2021

When I grew up, we had drills at school. They weren't the drills some schools have. I wish kids weren't learning how to protect themselves. I wish kids were learning how to love and open themselves up to life. 

Dec 21, 2021

Learning how to be happy is one of the most important things you can do. In today’s podcast, I explain why. 

Dec 20, 2021

Sometimes we feel that it is easier to be in control. It can be exhausting when things change. I want to give you an example of allowing stressful situations not to be exhausting. 

Dec 19, 2021

We live so much of our lives in the great unknown, and the stories we tell ourselves there can hold us back.

Dec 17, 2021

When we are experiencing stress, it isn't easy to think effectively. There's one quality that we can bring into our mind at this time that will make all of the difference. 

Dec 16, 2021

How do we define success? When I work with people, often, the goal is the finish line. Interestingly, they eventually find the finish line deeply unsatisfying.

Dec 15, 2021

I was taught a simple strategy to help me do well in all sorts of situations. This is what I am going to teach you today. 

Dec 14, 2021

Time Magazine just announced its Person of the Year. I want to say - are you joking me? I’ve got a much better suggestion as to who is the Person of the Year. 

Dec 13, 2021

What does it feel like when one of your children wants to do something, and you are afraid for their safety? I answer this question in today’s podcast. 

Dec 12, 2021

It’s easy to get caught up with work and jobs and things we need to get done, and it’s harder to remember that this is not all that life is about. 

Dec 11, 2021

I want to tell you a story. It’s the story of a child who could not do something. And how consistency turned that around. 

Dec 10, 2021

Today I am going to teach you something important. It is a vital mindset shift - a mindset shift around our idea of separation. 

Dec 9, 2021

When there is someone in our lives who is problematic, it can be vital for us to ask what we are afraid of. Often it is anticipatory fear that causes us the most suffering. 

Dec 8, 2021

We are masters of multitasking activities, and we are also masters of multitasking in our minds. Unfortunately, both of these activities significantly affect our ability to function.

Dec 7, 2021

In today’s podcast, I discuss a client struggling to let go of a job that provides her with a considerable salary. It’s been time for her to ask the question of what being rich actually means. 

Dec 6, 2021

We live in a time that can feel overwhelming due to the amount of suffering in the world. Therefore, it’s not always easy to evoke compassion. 

Dec 5, 2021

I get asked this question often. Here is the answer. 

Dec 4, 2021

We believe that holding on tight to things and people and situations will help us be happier. The complete opposite is the truth. 

Dec 3, 2021

All sorts of random things happen in our lives. The way we relate to these unexpected occurrences can be life-changing. 

Dec 2, 2021

Are we genuinely loving people, or are we doing things so they will love us? It’s important for us to understand the difference.  

Dec 1, 2021

How can we connect more to the people who are outside of our inner circles? If we don’t know someone, it can be easy for us to judge them. 

Nov 30, 2021

Today I answer a question on knee jerk reactions. How can we detach from the emotions that cause them?

Nov 29, 2021

….die young. I don’t know if that’s true, but when someone we love passes away, it brings everything important into focus. 

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