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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: Page 7
Why We Start with Enoughness 0
May 2, 2025
What if your happiness isn’t waiting somewhere in the future—but already here? In this episode, I share why we begin the journey to happiness by grounding ourselves in gratitude. I’ll explore how the mind’s default focus on what’s missing creates endless dissatisfaction, and how shifting your lens to what’s already good can change everything.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
The Life You Dream Of Won’t Happen by Waiting 0
Apr 30, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You Are Allowed to Outgrow People 0
Apr 28, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You Become What You Consume 0
Apr 25, 2025
What if every article, conversation, and scroll shaped your future? In this episode, I explore how what we consume—mentally, emotionally, and spiritually—becomes the foundation of who we are. I’ll share how being more intentional with what you let in can shift your inner world toward peace, clarity, and creativity.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Your Enoughness Is Not Up for Debate 0
Apr 23, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Loneliness Is Not the Same as Being Alone 0
Apr 21, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
The Story You Tell Is the Future You Create 0
Apr 18, 2025
When life feels unfair or uncertain, what story do you tell yourself? In this episode, I explore how the way we frame our experiences—especially the hard ones—can either keep us stuck or move us forward. I’ll share how choosing growth over grievance, and meaning over defeat, can turn even the hardest seasons into fuel for something greater.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You Were Never Meant to Earn Your Worth 0
Apr 16, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Love Is a Daily Practice, Not a Destination 0
Apr 14, 2025

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

 

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
You Are Allowed To Rest 0
Apr 11, 2025
In a world that glorifies busyness, choosing to rest can feel radical. In this episode, I explore why true rest is not a reward you earn—but a right you deserve. I’ll share how rest nourishes our bodies, quiets our minds, and reconnects us to what truly matters.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Boundaries Are Love Made Visible 0
Apr 9, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
Love Begins With the Truth 0
Apr 7, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
 
If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
What It Means to Help Someone Grow 0
Apr 4, 2025

How do you support someone you care about without making them feel judged or small? In this episode, I explore why true growth doesn’t come from criticism—but from encouragement, presence, and reminding someone of their strength. I’ll share how holding space for someone's wholeness, even in their struggle, can be one of the most loving things we do.

You Don’t Need to Be Chosen to Be Worthy 0
Apr 2, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
You Are Not Your Thoughts 0
Mar 31, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
You Are As Old As the Risks You Take 0
Mar 28, 2025
What if aging isn’t about time, but about how willing you are to take risks? In this episode, I explore how staying safe and comfortable can slowly dull our spirit, while courage and risk keep us vibrant and alive. I’ll share how the willingness to try, to grow, and to trust the unknown is what keeps us young at heart.
Healing Is Not a Straight Line 0
Mar 26, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
The Strength in Letting Go 0
Mar 24, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
Remembering Who We Truly Are 0
Mar 21, 2025
Have you ever felt lost in the roles, labels, and expectations of life? In this episode, I explore how the ego creates false identities that separate us from our true nature. I’ll share how letting go of these stories and reconnecting with our deeper, unbroken selves can bring clarity, peace, and authentic happiness.
You Are Allowed to Change 0
Mar 19, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
Rest Is Not a Reward—It’s a Necessity 0
Mar 17, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
Stop Looking for a Finish Line 0
Mar 14, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
Seeking Approval 0
Mar 12, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
Choosing Peace 0
Mar 10, 2025
Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.
Why Small Actions Matter More Than We Think 0
Mar 7, 2025
Do you ever feel like your small choices don’t really make a difference? In this episode, I explore why even the smallest actions create ripples that shape the world around us. I’ll share how kindness, awareness, and conscious choices add up over time and why no act is ever too small to matter.
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