Today I want to tell you a story about my friend Ronny.
We all get frustrated by other people. In this podcast I discuss why looking at this is a key to becoming a more loving person.
I often am asked what the relationship is between meditation and prayer. Sometimes people are concerned that the two aren't compatible. In today’s podcast, I give my thoughts.
As we work towards creating a more powerful and loving version of ourselves, there is one question that can be our guide. In today’s podcast, I discuss what it is and how to apply it.
I received an email last night from one of my students whose girlfriend left him in the last few days. Here is my advice to him.
It can be easy for us to think that meditation is serious. In today’s podcast, I talk about how to bring the joy into your morning practice.
The Internet is designed to keep us hooked. So often we lose hours just because we can’t stop scrolling. But I’ve got a plan for how to manage a healthy relationship with it. Join me today to find out.
You may not realise but there are two different types of joy and they are not equal in creating happiness that lasts. In today’s podcast I explain the difference between the two to help you focus on the one that will lead to long term happiness.
Last night I spoke to a friend of mine who was struggling. It reminded me that over and over again, we need to come back to the basics of self-care to help keep ourselves well. In today’s podcast, I discuss what they are. I think you’ll find this helpful to make sure you are doing them all.
Today I am going to tell you a story about a couple in New Zealand who got locked in their car for 13 hours and almost died. When you hear this story, you’ll find it hard to believe. However, we all have more in common with this couple than we realise.
Until we learn to say no to what is not right for us, it is hard for us to say yes to what is right for us. Learning how to say no is a powerful skill in creating a life you love.
If you ever feel sleepy during your meditation this podcast is for you. In response to a question from a student on how to manage getting sleepy during their practice, today, I discuss the method of open-eye meditation. I think many of you will enjoy trying this out, so have a listen.
You may be surprised by one of the most potent shifts that happens when you learn meditation. In today’s podcast, I discuss how to connect in with your own innate wisdom.
One of my students has asked me how to cope with the regret she feels about making the wrong decision. In this podcast, I explain how to live a life free of regrets.
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Many people believe that meditation is about having no thoughts. But that is not the case. In this podcast, I discuss how to work with your thoughts, so you don't take them so seriously.
Intellect is highly valued as a measure of who will be successful. However, cleverness is often an obstacle in transforming our lives.
What does it mean to be a Spiritual Warrior, and how can we become one? Facing difficulties and obstacles differently is the key. In today’s podcast, I discuss becoming one.
I am about to teach my Superpower in the coming weeks. But we all have one. In today’s episode, I discuss how to discover what it is.
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Today I am answering a question from one of my students who ruminates when things don't go the way she hopes they will. I am sure many of you have this same response to difficulties, so I think you might find this podcast interesting.
It's easy to believe that we are different from other people. We live in a culture in the West, where being unique and special are celebrated. However, this notion of separation on a fundamental level creates an environment where we can feel isolated and alone in our struggles. Today I discuss the importance of looking into this idea of separation differently.