Do you feel like your mind never stops?
Like you’re constantly planning, worrying, analyzing — even when you’re exhausted?
There is nothing wrong with you. You’re caught in a loop your brain doesn’t know how to exit — yet.
In today’s episode, I’ll help you understand the Overthinking Loop from a neuroscientific perspective: why your brain spirals when it’s overwhelmed, how your body keeps the loop alive without you realizing, and what you can do — starting today — to interrupt it. With science-backed tools and grounded insights, this episode is here to help you gently untangle your mind and find real, lasting calm.