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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Jan 5, 2026
Self-doubt doesn’t always look like fear. Sometimes, it shows up as endless mental loops… replaying conversations, rethinking emails, reanalyzing decisions you’ve already made.
 
In this episode, I take you deep inside the hidden mechanics of self-doubt — not as a flaw, but as a nervous system habit that once kept you safe. You’ll hear real stories of how this pattern plays out and learn a gentle but powerful way to begin shifting it.
 
This isn’t about “thinking more positively” or forcing confidence. It’s about changing your relationship with uncertainty, and finally reclaiming the energy you’ve been losing to second-guessing.
 
If you’ve ever made a decision — and then doubted it immediately — this is for you.
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