A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
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Many of you are writing about your concerns as some countries are showing signs of starting to reopen. Even if you are excited about the light at the end of the Covid tunnel and the prospect of some aspects of the life you are used to resuming, change can still be daunting. Having gone through this experience four months ago when I returned to New Zealand, I know how you feel.