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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Sep 16, 2022

What does it really mean to live from your true nature? In this episode, I explore the teaching behind the quote “You are the sky, everything else is just the weather” and how it reveals the difference between who we are and the storms of our thoughts and emotions. We’ll look at how habitual patterns obscure our innate goodness and how practices like meditation help us slow down our reactions, lift above the clouds, and reconnect with the clear, spacious awareness that’s always there. Let’s discover how you can return to that steady, loving nature within you, no matter what storms arise.

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