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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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Jan 21, 2021

We have become very good at taking care of our physical hygiene over these months of this pandemic. However, one thing we are not as skilled at is taking care of our emotional hygiene. It’s not difficult to see how irritation leads to anger and how unhealthy these destructive emotions are for us. In today’s podcast, I discuss why taking care of your emotional hygiene is so important. 

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