We often feel that when people are having a difficult time, we must fix things for them. Often, it’s just our presence that is needed.

Embracing challenges and doing hard things fosters resilience and cultivates a strong sense of competence and self-efficacy. It’s a vital skill to learn, not only for ourselves, but also to teach our children.

In today’s podcast, I use a quote from poet and teacher June Jordan which poetically emphasizes the idea that our perspectives are deeply personal and subjective, shaped by our unique positions in life, and both diverse viewpoints can coexist validly.

Our minds are intricate lenses, shaped by a tapestry of experiences, emotions, and beliefs, painting unique interpretations of the world around us. If we can recognise this, we can challenge our own biases, unlock empathy, and broaden our understanding of life's diverse tapestry.