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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: November, 2023
The Joy Of Celebrating 0
Nov 29, 2023
There is a powerful and easy way to increase your happiness. I want to share it with you and explain how to practice it. 
 
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The Small Ginger Cat 0
Nov 27, 2023
Today I want to tell you the beautiful story of the small ginger cat. I think you might find him inspiring as an example of how to live. 
 
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Saying No To Yourself 0
Nov 24, 2023
Learning to say no is about managing life - your life. Sometimes it’s you that you need to say no to. 
 
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Thanksgiving Thankfulness 0
Nov 22, 2023
It’s almost Thanksgiving, and even though I am not from the USA, I love any excuse for gratitude. So today I have some suggestions as to how you can enhance your Thanksgiving meal with friends and family. 
 
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Happiness is Here 0
Nov 20, 2023
Happiness is not a distant treasure to be chased through life changes; it is present in the familiar and the immediate. Today I discuss how to find a sustainable, present happiness that doesn't hinge on the 'next big thing'.
 
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Interruption Angst 0
Nov 17, 2023
Being interrupted in a conversation can be very stressful. Sometimes, we are the interrupters. And sometimes we need to interrupt. In today's podcast, I talk about how we can manage all three of these situations. 
 
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Managing Expectations 0
Nov 15, 2023
How can you give your all to your endeavors while also letting go of attachment to the results? Mastering this can significantly increase your happiness.
 
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Supporting With Boundaries 0
Nov 13, 2023
When someone we love is in emotional pain how can we support them and ensure we take care of ourselves as well? In today’s podcast, I respond to a student whose partner is struggling and taking some of his frustrations out on her. 
 
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Loving Your Body 0
Nov 10, 2023
We live in an era that constantly inundates us with unattainable standards of beauty, making it challenging to embrace and accept our natural appearance. Today, I aim to address the various factors that contribute to our difficulties in coming to terms with where our bodies are at.
 
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Why Focussing On Fun Transforms Difficulties 0
Nov 8, 2023
The way we mentally approach challenging tasks can redefine our experience of them. By choosing to focus on the fun parts, we unlock a more enjoyable and often more successful way of working through challenges.
 
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Turning The Ordinary Into The Extraordinary 0
Nov 6, 2023
Our daily routines, often turn into mundane tasks. And it can be hard to keep them up. However, there is a way to turn them into a foundation of a happy life, if we know how. 
 
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How Self Esteem Affects Our Relationships 0
Nov 3, 2023
There is an intrinsic link between your self-esteem and the quality of your relationships. This is why self-love is so important in all areas of your happiness. 
 
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Making Uncertain Decisions 0
Nov 1, 2023
None of us know what the future will bring. However, within that uncertainty, knowing what decisions are best for us can be difficult. The question I was asked was how can we make those decisions. 
 
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