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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: March, 2024
Radical Empathy 0
Mar 31, 2024
On this Easter Sunday, I wanted to take a moment to reflect on the broader meaning of this holiday and why it can be significant regardless of your religious beliefs. Today serves as a powerful reminder of our capacity for transformation.
 
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Mind Surfing 0
Mar 29, 2024
Over the past week, I have encountered three challenging situations. However, I have handled them in a different way than I would have when I was younger. I would like to discuss these situations with you to demonstrate how we can approach life differently by learning how to manage our minds effectively.
 
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The Perils of Committing to Nothing 0
Mar 27, 2024
Today I discuss how highly focused individuals understand that true success comes from narrowing their gaze, selecting their priorities, and comfortably shutting out the distractions. They know that by committing fully to their chosen paths and ignoring the rest, they protect themselves from being scattered by the endless possibilities that can dilute their efforts and cloud their vision.
 
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Walking in Someone Else's Shoes 0
Mar 25, 2024
Sometimes, when someone is telling us something, we can gain a deeper understanding and provide better help if we try to put ourselves in their shoes. It's an amazing way to build more loving connections.
 
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Opening To Your Goodness 0
Mar 22, 2024

Meditation is an incredibly powerful practice that can bring about significant positive changes in your life. There are numerous reasons why it is beneficial, and I'll list a few today in the hopes of inspiring you to start or continue a daily practice.

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Embracing Optimism 0
Mar 20, 2024
A student asked me for advice on dealing with her pessimistic partner, which made me reflect on the transformative power of optimism.
 
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What Is Love? 0
Mar 18, 2024

Taking a moment to reflect on what love truly means to us can reveal a lot about our understanding and expectations of love. It's an opportunity to deepen our understanding of love so that we can experience it more fully in our lives.

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Inspiration is Overrated 0
Mar 15, 2024

For most of us when we are wanting to achieve something we wait for inspiration. Inspiration can be fleeting and inconsistent. Fortunately, there is a better way to move things forward.

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Running Your Own Race 0
Mar 13, 2024
I spoke to a student struggling to stop scrolling through social media. She didn’t want to miss out on what was happening but, unfortunately, was missing out on her own life. It can be hard to see how much of our life we miss out from being online. However, we must do to be happy. 
 
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The Pitfalls of External Validation 0
Mar 11, 2024
I have received a letter from one of my students who is facing a difficult situation. She has achieved a lot in her life but has not received any recognition or appreciation from her family for her achievements. She is seeking my advice on how to deal with this situation. I believe that my advice to her could also be beneficial to others who may be in similar circumstances.
 
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Choice and Responsibility 0
Mar 8, 2024
Life may throw challenges our way, but we hold the power to choose how we respond to them. Today, I reflect on Viktor Frankl's wisdom, which teaches us that finding meaning in adversity is not just possible but also a profound responsibility and path to personal freedom.
 
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Excessive Phone Use 0
Mar 6, 2024
Today, I received an email from a student who is concerned about his wife's excessive phone usage. He asked me for advice on what could be causing this behavior and how to approach her about it. I hope that this podcast will be helpful as we all try to navigate the challenges of living in a modern, technology-driven world.
 
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How We View Difficulties With Others 0
Mar 4, 2024
The perspective with which we view difficulties in a relationship significantly determines the outcome of these challenges. Instead of seeing difficulties as insurmountable obstacles, viewing them as opportunities for growth, learning, and deeper connection can transform the very fabric of the relationship.
 
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Beyond Learned Limits 0
Mar 1, 2024
Today, we look at why some of us think we can't learn new things and how these beliefs hold us back. I discuss why it’s important to change our mindset, and embrace growth and learning at any age.
 
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