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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: July, 2023
Jul 31, 2023
Our mind is constantly filtering information that we then re-create to try and control our external world. No wonder we get tired and overwhelmed. 
 
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Jul 28, 2023

If we want a future that is different from our present, we need to wake up. What does waking up mean, and what are the rewards of it?

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Jul 26, 2023

The work we do together invites us on a transformative journey, not towards something new, but to reveal our own dormant, inherent wisdom. This paradoxical path of self-discovery is a profound process of uncovering what's always been within us, as we let go of misconceptions and open up to the interconnected essence of life.

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Jul 24, 2023

We all want to be happy, and it can be surprising how much of our life is driven by this. However, sometimes we indulge and what I call comparative happiness. This is a slippery slope that never ultimately leads to true happiness. 

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Jul 21, 2023
One of the hardest situations to navigate is when someone we love or care about struggles. How can we be there in a way that will benefit the most? I get this question often, and at the moment, it seems like a good one to answer. 
 
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Jul 19, 2023

In our busy world, where distractions reign, we have a paradoxical relationship with attention. I believe it is creating a mentally ill society. 

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Jul 17, 2023

When I went into hospital I received extraordinary care from my surgeon. He is a model for how to bring love into your work. 

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Jul 14, 2023

The world can be tricky, especially as everything speeds up. The most powerful place we can change the world is right here, with us. 

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Jul 12, 2023
Most of us have a question we ask ourselves incessantly throughout the day. I'm going to tell you what this question is. And then, I will suggest a question that might make you much happier. 
 
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Jul 10, 2023
There is a gap between the interplay between reality and our perceptions. If we can be aware of this gap, we can alleviate much of our unhappiness. 
 
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Jul 7, 2023
Chase your dreams and don’t just escape your fears. In today’s podcast we look at understanding why pursuing our passions, not merely avoiding discomfort, leads to happiness. 
 
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Jul 5, 2023
I have a letter from a student struggling to get things done. Often there is one particular issue lurking behind this struggle. 
 
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Jul 3, 2023
I’m hearing from a number of people in my personal life and work life that they are taking a little break some someone in their family. The challenge often stems from our steadfast grip on our sense of identity.
 
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