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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: September, 2023
Sep 29, 2023
When we live from a should mindset, we live in a self-imposed world of unyielding expectations. It might be time to have a different relationship with them if we want to be happy.
 
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Sep 27, 2023
It can be hard for us to see the impact that our thoughts have on our lives. However, to take control of our happiness we need to be able to recognize their role. 
 
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Sep 25, 2023
If we are able to accept the past, the present, and the future we can move through our lives with a lot more ease. In today’s podcast, I teach you how. 
 
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Sep 22, 2023

Acceptance is often misunderstood as resignation or passivity. However, learning the art of acceptance can be a powerful tool in our ability to change and be happier. 

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Sep 20, 2023
In today’s podcast I discuss how observing your thoughts and feelings without judgment can lead to greater self-acceptance, better decision-making, and a reduction in your stress and anxiety. 
 
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Sep 18, 2023
Our thoughts are subjective, and we see through a very particular lens. If you can understand this, it is a profound realisation on your path to happiness. 
 
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Sep 15, 2023
In today’s podcast, I discuss the powerful impact of your thoughts on your emotions, actions, and overall well-being. I want you to be happier. This podcast may be a key to that for you. 
 
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Sep 13, 2023
Many of you struggle with your thoughts. So, let’s have a little deep dive into what they are and how we can work with them more effectively. 
 
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Sep 11, 2023
One of my students asked me to help her with the incessant voice in her head. So, I wanted to discuss the distinction between that voice and the observer.
 
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Sep 8, 2023
Embracing life's constant flow is the key to unlocking boundless, unconditional love. When we welcome change and see it as an enriching force, our capacity for deep, transformative love becomes limitless, encompassing ourselves, others, and the universe in its entirety.
 
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Sep 6, 2023
Life is unpredictable. How can we embrace its unpredictability and find peace amidst the chaos?
 
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Sep 4, 2023
In a world driven by materialism and self-centered pursuits, training our minds is a defiant act. Thankfully it is also a path to happiness.
 
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Sep 1, 2023
There are endless ways for us to be addicted in our modern, fast-paced society. Is it possible for addictions to be positive? That’s what we will explore in today’s podcast. 
 
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