A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
Tune in now!
When I was young, there were several things I believed that turned out not to be true. It took me a long time to get my head around the fact that they weren’t true. The first realisation made me sad. The second freed me.
One of the most significant indicators of someone’s happiness is their network of social connections. Often people don’t realise that loneliness is an indicator that this web of connection is out of balance.
Everyone you meet, you are supposed to meet. Every relationship has the opportunity for us not only to learn but also to teach. In today’s podcast, I discuss how other people help us to smooth out our rough edges.
This month signifies one year since our lives changed dramatically. It’s a good time to reflect, to take stock of what we have learned and how we have changed. In today’s podcast, I invite you into this reflection.
For some of you, vaccinations are arriving. With this comes the knowledge that you are about to socialise again. Not surprisingly, this is causing some concern. Today we look at how to manage the prospect of this re-opening.
How can we find peace and happiness when in our own homes there is disruption? In today’s podcast, I answer a question from one of my students about a household member that is a reminder of working with difficulties to find happiness.
Life can sometimes feel like a battlefield. We might feel as though we need to protect ourselves from how others treat us in our day. We don’t need to give our happiness away due to the way others are. That is merely giving our power away.
There are times in our lives when we know it is time to leave a job or a friendship or a relationship. It’s clear, and there is no question. However, what do we do when we are unsure if leaving is the right thing to do?