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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: 2024
Jul 19, 2024

Ever wonder why the company you keep matters so much? In today's episode, I talk about the profound impact that the five people you spend the most time with have on your attitudes, behaviors, and success. I'll guide you through evaluating your current circle and how to strategically align with people who uplift and inspire you. This episode is all about creating an environment that fosters positivity, motivation, and growth. Tune in to learn how to choose your inner circle wisely and harness the power of your relationships to propel you toward happiness and success. Join me, and let's rise together!

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Jul 17, 2024

Ever feel like your emotions are uncontrollable forces of nature? Today, I’ll share with you a groundbreaking insight into neuroplasticity and its incredible potential to reshape your emotional landscape. Join me as I reveal practical steps to harness this power and create a more fulfilling, emotionally balanced life. Don't miss out on the secrets to transforming your emotional responses and boosting your happiness.

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Jul 15, 2024

Let me share a story about a student who struggled with the guilt of a mistake, and let’s delve into how we can shift our perspective on mistakes. By embracing self-compassion, understanding the context of our actions, and learning from our experiences, we can release guilt and move forward with a renewed sense of purpose. Tune in to learn how to turn your mistakes into valuable lessons and continue on your path to happiness.

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Jul 12, 2024

Feeling overwhelmed by the turmoil around you? In this episode, I discuss the importance of maintaining emotional stability during uncertain times. Discover how to stay calm and composed, influence your own well-being, and inspire those around you. Find out how to ground yourself in the present moment and avoid fear-based thinking. Join me as I share practical tips for navigating challenges with resilience and grace. Embrace the power of your mind and become a beacon of hope and strength in these challenging times. Listen now and take the first step towards a more stable and hopeful mindset.

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Jul 10, 2024

Ever feel that constant unease creeping in? In today's podcast, I tackle the deep-seated longing for certainty and security that often leaves us feeling unsettled. We explore why we chase stability through external achievements, only to find life's unpredictability shaking our sense of control. From daily annoyances to major life shifts, we uncover how these disruptions trigger emotional turmoil. But here's the twist: by embracing mindfulness and cultivating inner stillness, we can navigate life's ups and downs with resilience and ease. Join me as we delve into practical strategies to find peace amidst the chaos and build a foundation of stability within ourselves. Tune in to this episode and start your journey towards lasting happiness and fulfillment.

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Jul 8, 2024

In today's podcast, I discuss the profound connection between physical health and personal growth. Understanding this connection allows us to take a holistic approach to self-improvement, enhancing how we think, feel, and experience life. Join me as we uncover practical ways to improve our happiness and resilience in this journey.

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Jul 7, 2024

In this episode, I discussed the importance of taking responsibility for our reactions to life's challenges. Using a personal story about two students arriving late to my class, I illustrate how our thoughts and beliefs shape our experiences and emotions. We can transform our perspective and find peace by questioning our immediate reactions and understanding that our triggers are internal. This practice not only helps us in relationships but also empowers us to create a life we love. Join me as I explore these insights and more in today's episode.

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Jul 6, 2024

Today, I share a powerful tool for navigating life's challenges: the question, "What would love do?" Through a personal anecdote about a canceled early-morning podcast recording, I illustrate how this question can transform our reactions from frustration to compassion. By taking a moment to consider how love would respond, we can approach situations with greater kindness and understanding. This practice not only nurtures our relationships with others but also enhances our own happiness. Tune in to learn more about integrating this loving perspective into your daily life.

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Jul 5, 2024

Emotional intelligence is about understanding and handling our own emotions and those of others. It's key to building strong relationships and navigating complexities with ease and happiness. In this episode, I'll share ways to better perceive, manage, and express our emotions.

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Jul 4, 2024

In this episode, I delve into the concept of mantras and how they differ from intentions. While many people use the term mantra to signify personal affirmations like "I am enough," true mantras have a deep spiritual significance, acting as vehicles of the mind that protect and purify it. I explain how chanting these ancient sounds can transform your mental state, providing calming and healing effects. This episode offers clarity on using mantras in meditation and the profound impact they can have. Listen in to explore the powerful practice of mantras and how they can enhance your meditation journey.

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Jul 3, 2024

Ever find it tough to finish what you start? Completing tasks not only builds perseverance but also boosts confidence. In this episode, let's discover how to conquer this challenge and enjoy the journey of personal growth it brings.

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Jul 2, 2024

Today, I share a deeply personal journey of connecting with Michael, a death row inmate, through the song "Dear Michael" from my album "Awakening." I discuss the profound questions of worthiness and love, pondering if there ever comes a point when someone is no longer deserving of love. Reflecting on my experiences as a professional musician and my transformative relationship with Michael, I explore the impact of unconditional love and the power of showing up for someone society may deem unworthy. Tune in to uncover the boundaries of love, and consider who in your life you might be putting on your own "death row." Listen and join me in this exploration of empathy and connection.

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Jul 1, 2024

I've been reflecting on how society often confines the idea of love to romantic relationships, but I believe love is much broader and more profound. Love can flourish in friendships, family, and even bief encountters with strangers, offering deep, meaningful connections beyond romantic norms. Join me as we embrace love as an attitude and a way of being, opening our hearts to its boundless potential.

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Jun 30, 2024

In today's episode, I delve into a question I often receive: "How do I know when to end my marriage?" While I'm no marriage specialist, I explore the habitual patterns we fall into and emphasize the importance of self-reflection. By examining our fears and working on ourselves, we can gain clarity and potentially transform our relationships. I share practical advice on how to approach this journey, including a year-long commitment to personal growth. Join me as we uncover the path to understanding and fulfillment in our relationships. Tune in for insightful guidance and inspiration.

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Jun 29, 2024

I delve into an insightful conversation with a listener who experienced anger during a confrontational incident. We explore how negative emotions, particularly anger, often mask deeper fears and unresolved issues from our past. By examining the roots of these emotions, we can uncover false beliefs and fears, leading to profound personal growth and healing. Tune in to learn how facing and understanding your emotions can transform them from obstacles into powerful allies.

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Jun 28, 2024

Our challenges often arise not from the events themselves, but from how we communicate about them. Whether it's at home or work, misunderstandings can cause more harm than the issues themselves. Join me as I explore how we can communicate better and create positive connections together.

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Jun 27, 2024

Today, I address a poignant email from a listener grappling with the pain of global suffering, particularly the war in Ukraine, and the feeling of helplessness it brings. I discuss the pervasive nature of wars worldwide, highlighting that many conflicts go unnoticed due to biased media coverage. I emphasize the importance of balancing awareness with maintaining our own well-being, and how becoming a light in our local communities can create positive change. By staying informed selectively and focusing on empowering those around us, especially women, we can cultivate a more nurturing and peaceful society. Tune in to explore how you can transform personal and collective pain into meaningful action and become a beacon of hope in your world.

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Jun 26, 2024

We've all experienced those moments of regret and uncertainty, especially during big life changes like starting a new job, changing relationships, or moving to a new place. In this episode, I share how we can look ahead with positivity, set inspiring goals, and embrace personal growth in these circumstances.

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Jun 25, 2024

In this episode, I explore the concept of Blue Zones—regions where people live the longest and healthiest lives—and the role of strong social connections in promoting longevity. From the friendship groups in Okinawa, Japan, to the close-knit communities in Sardinia, Italy, the importance of social bonds and meaningful interactions is highlighted. I discuss how maintaining and nurturing friendships can significantly enhance life satisfaction and even extend your lifespan. I also share practical tips on building and strengthening these vital connections in your own life. Listen to the full episode for insights on cultivating lasting friendships and improving your overall well-being.

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Jun 24, 2024

One recent conversation made me realize how vital feeling valued is for our well-being and relationships. In today's podcast, I'll explore why appreciation matters and how we can foster it to build a happier, more connected community.

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Jun 23, 2024

I recently read an article about the number of friends we need and found it very enlightening, especially in light of how COVID has impacted our ability to maintain friendships. The study highlighted that loneliness has become a significant issue, with many of us struggling to reconnect. Science shows that having strong social connections is crucial for our well-being and happiness. Tune in as I delve into this topic and share insights on how to foster meaningful relationships and combat loneliness. Don't miss this important discussion—listen now and start nurturing your connections today!

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Jun 22, 2024

Today, I delve into how every action we take is fundamentally driven by our pursuit of happiness. However, we often struggle to find lasting happiness because we look for it in the wrong places—things, people, and accomplishments that offer only temporary joy. True happiness comes from working with our minds, shifting our thoughts and beliefs. Join me as I share insights on how to harness the power of your mind to create lasting happiness. Don't miss this enlightening discussion—tune in and start transforming your life today!

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Jun 21, 2024

Growing up, we often learn to be self-reliant, which can make it hard to ask for or accept help when we need it. I've realized through my own experiences that accepting help is really important for personal growth and forming strong connections. In this episode, I'll share how being open to help and showing vulnerability can make us more resilient and foster a caring, supportive community.

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Jun 20, 2024

In today's podcast, I discuss how to deal with anger and understand its roots. I explain that anger is often a masking emotion, hiding deeper fears, and provide practical steps for exploring and healing these emotions. By examining where anger sits in your body and reflecting on past experiences, you can uncover and address the underlying issues. I also highlight the importance of self-mothering and listening to yourself when big emotions arise. Join me as I offer insights and tools to help you navigate your emotions more effectively. Listen to the full episode for a deeper understanding and practical advice on managing anger and other challenging emotions.

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Jun 19, 2024

In this episode, we explore the struggles of feeling competitive rather than celebrating our friends' successes. Reflecting on how individualism often creates this mindset, I shared insights on how redefining success, practicing gratitude, and actively supporting others can shift us from competition to connection.

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