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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: February, 2024
Feb 28, 2024
In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our lives as comfortable as possible. However, this tendency to avoid discomfort can prevent us from experiencing the benefits that come with pushing through difficult situations.
 
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Feb 26, 2024
A student told me she fears rejection and needs help asking for things. She asked me for some strategies to help her with this obstacle. 
 
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Feb 23, 2024
In my latest podcast, I respond to your questions about trauma from the recent retreat I attended. I hope my answers are helpful.
 
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Feb 21, 2024
I spent a week at a conference about trauma and its effects. Today, I'll share my key takeaway.
 
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Feb 19, 2024

One of my students has a friend who always seems to talk about their problems and portray themselves as a martyr. It's important to be mindful of who we spend our time with, as negative attitudes can be contagious.

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Feb 16, 2024
I received an email from one of my students who is finding it challenging to manage the demands of their busy life. Since this is a common issue for many people nowadays, I discuss how to prioritize your responsibilities and create a healthy balance that allows you to focus on what is truly important and fulfilling.
 
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Feb 14, 2024
Who decides what is possible in your life? Is it you? Perhaps it's not, and you don't even realize it. Taking control of what is possible for you is a deeply personal and unique journey.
 
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Feb 12, 2024
We are constantly bombarded with media, and often we are unaware of its impact on our perception of the world. It is critical for our mental well-being that we are conscious of the impact it has on us.
 
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Feb 9, 2024
Having a positive mindset at the start of your day can greatly influence the outcome of your day. Today I discuss the importance of cultivating a baseline optimism.
 
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Feb 7, 2024
In today's digital age, the human need to be seen, acknowledged, and validated has found a new arena: social media. Today I explore the deep-rooted need for visibility, how it has been amplified and transformed by social media, and the implications of seeking validation in the digital realm.
 
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Feb 5, 2024
As human beings, we have an innate desire to feel like we belong somewhere in this world. This leads us to search for our identity and meaning in life. However, in this pursuit, we tend to hold on to certain beliefs and ideologies that end up defining us completely, without realizing that we are much more than that.
 
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Feb 2, 2024
We spend a lot of our lives trying to keep ourselves in a zone of comfort. However, this can create a lot of suffering when people and circumstances don’t meet our expectations.
 
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