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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: April, 2024
Apr 29, 2024

Many of us get so caught up in our roles as caregivers that we lose sight of our own interests and passions. It's crucial to remember that nurturing our happiness is not selfish but essential for a well-rounded life. Join me as we explore how investing in your own interests not only enhances your happiness but also improves your effectiveness in caring for others. Discover the joy of finding a balance that allows you to care for yourself while still supporting those around you.

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Apr 26, 2024

Today, I delve into how a robust sense of self-worth can enhance and balance our interactions, leading to more fulfilling relationships. I'll share strategies to boost your self-esteem, including self-reflection, goal setting, and surrounding yourself with positive relationships. Join me in understanding how nurturing your self-esteem not only improves your own life but also enriches the lives of those around you, paving the way for happiness. 

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Apr 24, 2024

Today, on my birthday, I reflect on the powerful personal milestones and the profound insights birthdays bring. In this episode, I delve into how we can extend the clarity and purpose gained on our birthdays throughout the year. I discuss practical strategies like regular reflection, mindfulness, celebrating small wins, and setting clear goals to maintain this focus. Join me in exploring how to live a more intentional and fulfilling life every day, enriching our journey towards greater happiness.

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Apr 22, 2024

In this episode, I address a common yet rarely discussed feeling of boredom and mundaneness in daily life and relationships. Discover how cultivating a mindset of wonder and curiosity through simple practices like noticing daily surprises can profoundly enrich your life.  Tune in to learn how breaking routine and embracing new experiences can transform the mundane into the extraordinary, fostering a life of continuous growth and happiness.

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Apr 19, 2024

In this episode, I explore how our modern society often pushes us to seek happiness, validation, and solutions from external sources, leading to a cycle of dependency and dissatisfaction. This inward journey not only cultivates inner peace and self-awareness but also allows us to interact with the external world in more meaningful and authentic ways. Discover how balancing internal exploration with external engagement can lead to a life filled with purpose, peace, and happiness.

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Apr 17, 2024
Today, we explore the myth of the perfect moment and its role in hindering personal progress. By tuning in, you will discover how waiting for the ideal time can lead to missed opportunities and unfulfilled dreams. This episode provides practical strategies to overcome this paralysis, encouraging the embrace of the present as the perfect time to take action, thus enriching and rewarding one's life. Explore how to shift mindsets and engage actively in creating the life one truly desires.
 
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Apr 15, 2024
Today, I'm delving into a fascinating phenomenon many of us experience: our best ideas seem to emerge in moments of solitude, like when we're in the shower. This isn't merely about the relaxation a warm shower provides but speaks to a concerning trend in our modern lives. Our constant connectivity to screens and digital devices is significantly diminishing our capacity for clear and creative thinking. The 'shower effect' underscores an urgent need for deliberate disconnection from our screens to reclaim our mental clarity and creativity. It's a reminder that our brains require downtime, free from digital distractions, to function optimally, especially for tasks that demand creativity and deep thought. This episode is a call to action to be intentional about creating screen-free time in our daily routines to foster moments where our minds can wander, reflect, and generate innovative ideas. Let's commit to making space for thought and reflection, recognizing the profound impact it has on our cognitive processes and overall well-being.
 
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Apr 12, 2024
In today's episode, we delve into the transformative power of shifting our focus from scarcity to abundance, illustrating how our minds can construct our personal heaven or hell. This journey is deeply personal and involves making a conscious choice to reframe our perception, focusing on gratitude and the abundance that surrounds us. By practicing gratitude actively, regardless of our circumstances, we open ourselves to the profound beauty and joy of life, available right here and now. It's about choosing to see the richness in our lives, transforming our internal landscape to one of peace, fulfillment, and deep-seated happiness. Remember, the state of our happiness is not dictated by external conditions but by the focus and perception within our minds.
 
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Apr 10, 2024
Today, we're focusing on a crucial element that shapes our day-to-day existence: FOCUS. It's more than just a productivity tool; it's a means to weave our daily experiences into a coherent narrative, transforming our lives into a tapestry of purpose and meaning. In a world brimming with distractions, maintaining focus is essential for not only achieving our goals but also for living a life aligned with our deepest values and intentions. Join me as we explore how to cultivate and harness the power of focus to create a fulfilling and purposeful life, rich in happiness and satisfaction. Together, let's learn how to knit the hours of our days into a beautiful tapestry that reflects our true selves and our aspirations.
 
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Apr 8, 2024
Offering support means not just listening but truly hearing someone's struggles, providing a safe space where their feelings are validated and understood. It's about standing by them with empathy and patience, guiding them towards resilience and healing with both compassion and actionable advice.
 
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Apr 5, 2024

I was reading James Clear who had a great framework for looking at our problems. He discusses navigating life's challenges by discerning between "muddy puddles," problems that clear up when left alone, and "leaky ceilings," issues that worsen without intervention. This approach teaches us the art of patience and the necessity of timely action, empowering us with the wisdom to manage our problems effectively.

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Apr 3, 2024

True listening transcends merely waiting for your turn to speak; it's an act of empathy and validation that makes the speaker feel genuinely heard and valued. By practicing active listening and resisting the urge to shift the focus back to ourselves, we cultivate deeper, more meaningful connections that enrich both our lives and those of the people around us.

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