A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized lessons how to reach your potential and become happier.
Tune in now!
In a world that endlessly rushes past, an elderly woman's determined journey prompts us to reflect on society's choices. This story not only celebrates indomitable spirit but also challenges our everyday decisions — reminding us that our actions, or inactions, shape the world we inhabit.
Wholehearted presence, an act of genuine attentiveness and compassion, can be a powerful balm for those in pain, offering solace even before solutions. In a world rife with distractions, this authentic connection reminds us of the profound impact of simply being there for someone, echoing the silent yet profound assurance of "I am here for you."
Often our thoughts and feelings are out of control. And it can be challenging to know how to manage them. I want to teach you how to see your mind as a guesthouse so that you can work with your thoughts and emotions differently.
Without awareness, most of us live behind a mask that we began unconsciously building in early childhood. In this podcast, I discuss the transformative journey to peel away these layers, revealing the authentic self beneath.
At a time when external blame is increasingly the norm, I want you to be aware of a transformative path: turning inwards. By understanding and harnessing our mind's tendencies, we transition from reactive blame to proactive self-reflection, unlocking deeper understanding, inner peace, and happiness.
I received an email from one of my students who has a husband who consistently brings his worries and fears into the relationship. These are worries and fears around things better out of his control. She's asked for my advice, and here it is.
Human relationships are impermanent. Our feelings and perceptions of others shift and change. However, we have the opportunity to use this understanding to ultimately transform our relationships into a path of spiritual growth.