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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: August, 2023
Aug 30, 2023
In a world that endlessly rushes past, an elderly woman's determined journey prompts us to reflect on society's choices. This story not only celebrates indomitable spirit but also challenges our everyday decisions — reminding us that our actions, or inactions, shape the world we inhabit.
 
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Aug 28, 2023
Pain is an inevitable part of the human experience. How can we work with pain so that we can reduce the self-inflicted agony we often experience?
 
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Aug 25, 2023
Wholehearted presence, an act of genuine attentiveness and compassion, can be a powerful balm for those in pain, offering solace even before solutions. In a world rife with distractions, this authentic connection reminds us of the profound impact of simply being there for someone, echoing the silent yet profound assurance of "I am here for you."
 
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Aug 23, 2023
Last week I went into retreat with a group of women who are direct descendants of the Incas. Some of you have asked me to talk about why I went to study with them and what I learned. 
 
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Aug 21, 2023
Often our thoughts and feelings are out of control. And it can be challenging to know how to manage them. I want to teach you how to see your mind as a guesthouse so that you can work with your thoughts and emotions differently. 
 
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Aug 18, 2023
Without awareness, most of us live behind a mask that we began unconsciously building in early childhood. In this podcast, I discuss the transformative journey to peel away these layers, revealing the authentic self beneath. 
 
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Aug 16, 2023
At a time when external blame is increasingly the norm, I want you to be aware of a transformative path: turning inwards. By understanding and harnessing our mind's tendencies, we transition from reactive blame to proactive self-reflection, unlocking deeper understanding, inner peace, and happiness. 
 
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Aug 14, 2023
I received an email from one of my students who has a husband who consistently brings his worries and fears into the relationship. These are worries and fears around things better out of his control. She's asked for my advice, and here it is. 
 
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Aug 11, 2023
Our minds are usually out of control, and it can be easy to get swept up in our thoughts. It can be helpful for us to know that our thoughts are not actually the problem. 
 
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Aug 9, 2023
Human relationships are impermanent. Our feelings and perceptions of others shift and change. However, we have the opportunity to use this understanding to ultimately transform our relationships into a path of spiritual growth.
 
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Aug 7, 2023
As we wake up, we have the ability to move into a deeper understanding of our mind and to discover a way to relate to the world where we get less caught up in the changing landscapes of our lives. 
 
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Aug 4, 2023
It’s been a big few months for me. I want to show you how I do magic to shift obstacles in my life and how you can do the same. 
 
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Aug 2, 2023
If the mind is always processing, and that is creating mental exhaustion, how do you manage the times when you do need it to process? How can I process at work if processing is problematic?
 
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