A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
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Imagine a science experiment where you keep putting the same ingredients together, yet you expect a different result. Often, this is how we live. We are doing the same things repeatedly, expecting a different result.
I feel that we live in a time where mentorship has got a little messed up. The young of today look up to relatively talentless people whose acquisition of fame is their skillset. However, it's important to have people that we look up to.