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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 1
Jun 18, 2024

In this episode, I explore the growing polarization in our world, highlighting the significant role of social media in deepening divides. I discuss how algorithms create echo chambers and promote divisive content, leading to increased hostility and fear. I urge you to be conscious of these dynamics, engage in healthy conversations, and focus on commonalities rather than differences. Listen to the podcast for a deeper understanding of how to navigate these challenges and foster connection in a divided world.

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Jun 17, 2024

In today's episode, I delve into the transformative power of making requests and reaching out to others. Drawing from personal experiences and insights, I explore the barriers it can yield and practical steps to overcome its challenges. Explore how this act can lead to remarkable opportunities and personal growth.

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Jun 16, 2024

Today, I delve into the importance of becoming friends with ourselves by understanding and managing our emotions. I explore how embracing positive emotions helps us grow, while acknowledging negative emotions allows us to dissolve. By changing the way we interact with our emotional states, we can create a more balanced and happier life. Join me as we uncover practical strategies to enhance our emotional well-being. Tune in and discover how to transform your relationship with your emotions and live more joyfully.

Jun 15, 2024

In this episode, I delve into the importance of friendships and how they significantly impact our lives. Drawing on research from the University of Virginia and other studies, I explain how having friends can make challenges seem less daunting and reduce stress. This insight aligns with findings from the Blue Zones, where strong community bonds contribute to longer, healthier lives. Join me as I explore the power of social connections and their role in enhancing our happiness. Listen now to discover how nurturing friendships can transform your well-being.

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Jun 14, 2024

In my earlier performing days, I was surprised by the unexpected feedback I received after my shows. This experience taught me the power of compliments and how they can uplift both the giver and receiver, bringing positivity and connection. Discover how kind words can spread kindness and boost self-esteem.

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Jun 13, 2024

Today, let's explore the concept of "as soon as happiness"—the belief that we’ll be happy once certain conditions are met. I share insights on how true happiness is determined not by external circumstances, but by the thoughts we have right now. Through stories and examples, I emphasize taming and training our minds to cultivate lasting happiness. Join me in this enlightening episode to learn how to take control of your thoughts and transform your life. Listen now and discover the power of your mind.

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Jun 12, 2024

Reflecting on personal experiences, I've come to understand the deep human need to be seen and valued. This need for validation is crucial, especially in our digital age, where social media offers fleeting affirmation. Join me as we learn to prioritize quality over quantity in relationships while cultivating self-compassion.

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Jun 11, 2024

Let's delve into the challenge of accepting life as it is rather than wishing it were different. I share a powerful story from my travels in Thailand, where I witnessed profound joy in the simplest of circumstances, and discuss how our expectations often lead to unnecessary suffering. Through reflections on personal experiences and insights from my students, I explore how true contentment comes from within. Join me in this thought-provoking episode and discover how acceptance can transform your life. Listen now and start your journey towards deeper happiness.

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Jun 10, 2024

In this episode, I'm delving into the importance of connecting with something bigger than us in our busy, tech-focused world. Here, I highlight how this connection impacts our ability to cope with stress and maintain healthy relationships.

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Jun 9, 2024

In this episode, I explore the growing polarization in our world, highlighting the significant role of social media in deepening divides. I discuss how algorithms create echo chambers and promote divisive content, leading to increased hostility and fear. I urge you to be conscious of these dynamics, engage in healthy conversations, and focus on commonalities rather than differences. Listen to the podcast for a deeper understanding of how to navigate these challenges and foster connection in a divided world.

Click Here to see how happy you are. 
 
Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 
Jun 8, 2024

One of my students asked a fantastic question about taking responsibility for how we see the world, especially when facing real adversities like depression. I dive into the importance of acknowledging our negative emotions and understanding that true happiness comes from addressing these emotions, not denying them. I share my own experiences with depression and offer insights on how to build resilience through gratitude and mindfulness. Listen to this episode to learn how to shift your perspective and find hope even in the darkest times.

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Jun 7, 2024

In today's fast-paced world and disconnected world, it's easy to overlook the inherent sacredness in our daily lives. Today, I discuss how recognizing the sacred in our actions, relationships, and the natural world encourages us to approach life with reverence and respect. Discover how this perspective can help you find meaning and fulfillment in even the most mundane moments, enriching your life and fostering a deeper connection with the divine.

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Jun 6, 2024

In this episode, I address the profound question of how to let the past be the past and find peace with it. I explore the concept that our past is a subjective, filtered version of events and emphasize the importance of focusing on the present moment. By cultivating gratitude for our past experiences and understanding that the only real moment is now, we can create peace and move forward. Listen to the podcast to discover practical steps for embracing this mindset.

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Jun 5, 2024

Our actions, words, and thoughts shape our lives and impact those around us. Positive actions and words make life better, while negative ones can hurt others and ourselves. Explore how mindfulness brings awareness to these effects, allowing us to make choices that match our values and lead to a happier life.

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Jun 4, 2024

In this episode, I discuss how to approach life's inevitable challenges with confidence and resilience. I emphasize the importance of trusting that everything will be alright and how our mindset influences the outcomes we experience. By maintaining a positive outlook and understanding that we are capable problem solvers, we can navigate through difficulties more effectively. Listen to the podcast to explore these insights and learn how to cultivate a more resilient mind.

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Jun 3, 2024

In this episode, I discuss the rise in narcissistic behavior, which I believe is fueled by social media and a culture of self-promotion. Narcissism, ranging from healthy self-esteem to pathological extremes, often involves a lack of empathy and an inflated sense of self-importance. Tune in to learn how essential it is to set boundaries, practice empathy, and focus on personal growth to counteract this trend.

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May 31, 2024

Regrets often arise from missed opportunities rather than mistakes. Reflecting on embarrassing moments and blunders, we can perceive them as essential parts of our growth journey. In this episode, we will uncover how seizing opportunities shapes our path to fulfillment. Join me as we prioritize action over inaction, creating a life filled with rich experiences and meaningful memories.

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May 29, 2024

In today's episode, we will explore the thin line between genuine self-care and self-indulgence. Drawing from my experiences, I will discuss the impact of neglectful self-care on relationships, particularly within families, and offer insights on navigating healing and rebuilding healthier connections. Join me as we learn how to prioritize well-being while seeking support on the journey towards compassionate resilience and letting go of past pain.

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May 27, 2024

In this episode, we will uncover the secrets to happiness by cherishing the small wonders that surround us daily. Let's journey together in unlocking the magic in every moment, making our lives more joyful and meaningful. Join me as we step towards a brighter, and more joyful existence.

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May 24, 2024

Today, I'll share a profound realization I had, where I witnessed the desperate need for validation in our conversations. In a world where being heard feels like a rare treasure, I believe the art of listening is more crucial than ever. Join me on this journey to deeper connections and a more empathetic society.

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May 22, 2024

Today, we're diving into a common challenge: managing overwhelming emotions in our fast-paced world. Join me as we explore a simple yet profound three-step practice to reconnect with ourselves and find peace amidst the chaos. Let's embark on this journey together towards greater self-awareness, compassion, and fulfillment.

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May 20, 2024

Here, we delve how to cultivate happiness by working with our minds. Reflecting on life's challenges and uncertainties, I emphasize the importance of letting go and embracing flexibility, which leads to deeper connections and limitless growth. Join me in this journey of self-discovery and transformation as we navigate life's uncertainties with compassion and understanding.

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May 17, 2024

Today, we explore the role of technology in our lives, from its conveniences to its potential pitfalls. While, I'm fascinated by technology and its ability to connect us, I'm also deeply concerned about its impact on genuine human connection and mental well-being. As AI becomes more sophisticated, there's a risk of substituting meaningful human interactions with artificial ones, leading to a deeper sense of disconnection and loneliness. It's time to be vigilant about our social habits and prioritize in-person connections for our collective mental wellness.

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May 15, 2024

Today, we're diving into the journey of finding happiness by understanding our minds better. At times, we find ourselves caught between clarity and confusion in life's journey. Join me as we explore how these moments of uncertainty are not just obstacles, but opportunities for growth and self-discovery. Through embracing confusion and sitting with it, we can uncover hidden paths to personal development and understanding. So, next time you're feeling lost or confused, remember, it's not just a challenge, it's a chance to transform. Embrace the uncertainty with an open mind, and you might just stumble upon moments of real wisdom.

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May 13, 2024

In today's episode, we delve into the complexities of forming new relationships and the importance of recognizing red flags. I'll share strategies for developing a realistic view of others, such as taking time to honestly know someone, maintaining your individuality, and consulting your social circle for objective perspectives. Join me as we explore how self-awareness and emotional courage can help us build healthier, more genuine relationships based on understanding and respect rather than illusion and compromise.

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