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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: January, 2024
Jan 31, 2024
In today’s podcast, we discover a transformative approach to dealing with pain by viewing it as energy. I want to show you how to embrace, relax into, and ultimately release emotional and physical pain, transforming it from a source of discomfort into an opportunity for deep personal growth.
 
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Jan 29, 2024
We all want to be happier and have more peace in our lives. If we are able to understand the mind differently, then this peace is closer than we realise. 
 
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Jan 26, 2024
Most relationships suffer from a fundamental misunderstanding, which leads to unrealistic expectations. Recognizing this misunderstanding can free us and our relationships from such expectations. 
 
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Jan 24, 2024
Without realising it, we put unrealistic demands on our minds that lead us down the path of stress and anxiety. 
 
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Jan 22, 2024
One of the primary places we avoid confronting our inner blocks is through our close relationships. Whether this is our partners, family, or friends, we can become masterful at creating relationships where others also protect us from facing ourselves. 
 
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Jan 19, 2024
If we have unresolved emotional issues, we may unintentionally project our pain onto others, causing problems in our relationships. This is why looking at our internal blocks is vital. 
 
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Jan 17, 2024

Today I delve into the psychology behind our need for control and how it can ultimately hinder our pursuit of happiness.

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Jan 15, 2024
Today I delve into shifting our survival instincts from defending the ego to embracing personal growth. I discuss how to navigate life's challenges by staying centered and releasing defensive energies, unlocking a path to authentic growth and self-discovery.
 
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Jan 12, 2024
Are you wondering how to let go of blocked past energies? On today's podcast, I discuss how to release blocked past energies and the benefits of doing so.
 
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Jan 10, 2024
Dive into my latest podcast where I explore the liberating journey of a month-long technology detox! Tune in to discover how stepping away from our screens can open the doors to enhanced mindfulness, deeper connections, increased happiness and a rediscovery of life's simple joys.
 
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Jan 8, 2024

Today I delve into the fascinating concept that our perception is meant to let life's experiences flow through us, keeping us present and engaged. However, when we hold onto these experiences, they turn into blockages, affecting our mental and emotional well-being. Discover how these blockages, known as 'samskaras' in yogic teachings, influence our lives and learn the significance of letting go to truly experience the present moment fully.

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Jan 5, 2024
In the previous podcast, I discussed an incredible energy that is always available to you. Today, I will explain how to access it.
 
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Jan 3, 2024
We all desire to have more energy, but what if I told you that having high energy levels is not just about eating healthy and getting good sleep? What if it has a lot to do with the emotional state of your heart?
 
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