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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: December, 2020
Dec 4, 2020
Naturally, we have days when we feel out of sorts, physically, mentally or both. In today’s podcast, I discuss the best technique for managing this. 
 
This podcast is brought to you by The 10 Minute Mind Sleep Meditations
Dec 3, 2020
I’ve made it to New Zealand, and for the next two weeks, I will be in compassionate confinement in a room. It reminds me of retreats I have done in the Himalayas.  In today’s podcast, I explain why taking some time out like this is so powerful and how you can create a similar experience of this for yourself. 

This podcast is brought to you by The 10 Minute Mind

Dec 2, 2020

Today I am landing in my home country of Aotearoa, New Zealand. It’s seems the perfect time to discuss the importance of home. 

This podcast is brought to you by The Happiness Baseline
Dec 1, 2020

We usually look at fear as something negative. In today’s podcast, I discuss two times in my life when fear was my best friend. I then explain a powerful exercise to help you work more effectively with your fears.

This podcast is brought to you by The 10 Minute Mind Sleep Meditations

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