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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: July, 2022
Two Reminders 0
Jul 6, 2022

This week I’ve had a sick little dog, Scamp. I have held onto two things as I worked through 4 worrying days. 

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Alone Time 0
Jul 5, 2022

Do you get enough alone time? Today’s podcast examines a couple of studies about people getting enough time alone. 

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Days Like These 0
Jul 4, 2022

What do you do when you wake up in the morning and you just don’t feel like facing the day? This happens to all of us. Instead of wasting your day getting bogged down in the hardships there are ways to make it better no matter what is going on. 

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Unattached to Outcomes 0
Jul 3, 2022
Today I answered a question from one of my students about remaining unattached to outcomes. How can we do this when we are pursuing our goals?
 
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Resting In Peace 0
Jul 2, 2022
I’m thinking a lot over these days about one of my students whose brother has just passed away. How do we manage our emotions when someone in our life dies who has been difficult for us?
 
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That's What Love Would Do 0
Jul 1, 2022

How do we manage holding people’s differing opinions and at the same not be hurt by them? This is the part of the work that is hard. And the hurt that some people are feeling right now hurts my heart too. 

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