This week I’ve had a sick little dog, Scamp. I have held onto two things as I worked through 4 worrying days. 

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Do you get enough alone time? Today’s podcast examines a couple of studies about people getting enough time alone. 

What do you do when you wake up in the morning and you just don’t feel like facing the day? This happens to all of us. Instead of wasting your day getting bogged down in the hardships there are ways to make it better no matter what is going on. 

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How do you set goals and work towards them without becoming attached to the results? In this episode, I explore the wisdom of balancing effort with the ability to let go. I’ll share how trusting life’s flow and learning to pivot can open up possibilities you might never have imagined. Discover how remaining open-hearted and unattached to specific outcomes allows you to co-create with the universe and experience the magic of unexpected opportunities.

How do you navigate mixed emotions when someone difficult in your life passes away? In this episode, I explore the complexity of grief and the importance of honoring all feelings—anger, relief, sadness, and love. I’ll share how to find healing and resolution, even after someone has passed, by creating space for reflection, connection, and forgiveness.

How do we manage holding people’s differing opinions and at the same not be hurt by them? This is the part of the work that is hard. And the hurt that some people are feeling right now hurts my heart too.