The one thing we all share in common right now is an underlying sense of fear. In this episode we start to look at how we can manage it.
Why having a daily meditation practice can be a game changer in this situation.
We each have the chance to be the best version of ourselves at this time. What skills do you have to bring forward right now that can help others?
I received an email yesterday from a student that really touched me. Today we discuss the importance of kindness in such a stressful time.
Today we talk about acknowledging our grief and at the same time how essential hope is and how to practice it on a daily basis.
Connecting with others is not just important for others it's vital for you.
You're not the only one who is stressed out and anxious. How can we be aware of this right now?
How can we manage with all of the fear filled news coming at us?
Here is George after her walk. How relaxed is that?
How can you manage your worry and anxiety in the face of worldwide fear
In such a difficult time in our human history how can we manage in close quarters with those we love
At SXSW in Austin Texas this year I was interviewed by an extremely interesting character by the name of Minter Dial. I think you'll enjoy this interview.
Sitting for 10 minutes in the morning is the first part of your mindfulness practice. In this episode we begin to discuss the importance of bringing your mindfulness practice into your everyday life.
It can be hard to know how often we need to practice mindfulness meditation for it to be effective. This episode gives you some guidelines and explains what to do when you don't feel like practicing.
Stress and anxiety are increasing in the modern world. This episode explains how we can work with our mindfulness practice to decrease the levels of stress and anxiety in our daily life.
So many people struggle to feel well in themselves, to love themselves, to accept themselves. This episode discusses how mindfulness practice is a wonderful tool to help you shift your relationship with yourself into a positive one.
This episode explains the importance of relaxing your body before you begin working with your mind and why it's beneficial to do a body scan during the day
Just like our thoughts are emotions can at times seem just as out of control. This episode talks about ways that we can change our relationship with our emotions.
Often when we sit down to practice mindfulness meditation our minds are really busy. This episode explores how we can work with those busy thoughts and the importance of the anchor in our practice
It can be a bit disconcerting when you start learning mindfulness meditation. You may find that your mind is going at 100 miles an hour and you can't make it stop long enough to focus on anything. This episode discusses the issue of your very noisy beginners mind.
Everyone wants to be happy. But in the modern world being happy seems to be becoming more elusive with all of the stress and pressures of modern day life. This episode discusses how working with a short, regular mindfulness practice can make a huge difference to your life.