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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Oct 30, 2021

What happens when we become afraid of fear itself? In this episode, I explore how our reluctance to admit vulnerability can fuel stress, anger, and disconnection. We’ll look at why so many of us try to master every situation instead of simply acknowledging, "I’m afraid,” and how that avoidance keeps us stuck.

Together, we’ll talk about the power of facing fear honestly, allowing change, and using that honesty to become more grounded and compassionate. Discover how accepting your fear can open the door to strength, clarity, and more authentic relationships.

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