A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized lessons how to reach your potential and become happier.
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We tend to go through life racing from one thing to the next. Often we are up against something we don't want to do. In today's episode, I discuss how a reward system can completely change how you approach tasks, especially the ones that you dread.