A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized lessons how to reach your potential and become happier.
Tune in now!
I have been watching the Paralympics. One of my friends was a champion Paralympian, so I have been interested in the games since I was young. It’s a good reminder of how different we all are.
One of my students was concerned that someone was rejecting her. When we looked a little closer, we discovered it was merely the lens she was looking through. It’s a powerful lesson to decide our lens in life consciously.