I love the weekend because it’s a chance for me to fill up my joy well. I hope you can find your joy this Sunday too. 

Sometimes we can find ourselves in a place where difficult things keep showing up repeatedly. There are a couple of reasons this might be happening. 

One of the questions I often get asked is, am I really happy and what has changed for me over these years?

I have been watching the Paralympics. One of my friends was a champion Paralympian, so I have been interested in the games since I was young. It’s a good reminder of how different we all are. 

One of my students was concerned that someone was rejecting her. When we looked a little closer, we discovered it was merely the lens she was looking through. It’s a powerful lesson to decide our lens in life consciously.