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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: September, 2021
Sep 30, 2021

As we learn more and more of these practices, do we get to a place where we are healed? I answer this question in today's podcast.

Sep 29, 2021

In today's podcast, I answer a question from one of my students dealing with her ageing mother. This podcast will be helpful if you struggle to have boundaries with people in your life. 

Sep 28, 2021

One of my students wrote that she has many aches and pains when she sits down to do her meditation practice. How wonderful!

Sep 27, 2021

I am not talking about the band…I am talking about a new way to connect.

Sep 26, 2021
There is so much we take for granted. It's powerful when we stop and realise this.
Sep 25, 2021

It can be challenging for us when we come up against the ignorance of others. How do we cope? And today's podcast, I answer a question about this from one of my students.

Sep 24, 2021

It can be challenging to understand what others go through, especially if it is not our own experience. In today's podcast, I discuss one of my students finding something out about one of her friends.

Sep 23, 2021

I am noticing a trend that is worrying me. The way we are connecting is more disconnecting than ever. 

Sep 22, 2021

Last week I released a podcast called Be Superman. We got a lot of very positive feedback from it. However, there were some more clarifying questions that I have answered in today’s Part 2. 

Sep 21, 2021

Some of us are currently in lockdown. This can be very challenging because the days have a tendency to bleed into each other. In today's podcast, I discuss how we can cope when things start getting dull in our lives, whether we are in a pandemic or not. 

Sep 20, 2021

I was listening to an interview a few days ago, which held what the speaker said was the most significant productivity hack. Let me tell you what it is.

Sep 19, 2021

If we want to move forward, there must be some elements of risk. How do we calculate if something is worth risking? 

Sep 18, 2021

When you want to achieve something a little bigger, like a small or even large project, a critical ingredient will save you so much time. In today’s podcast, I explain what it is.

Sep 17, 2021

How do we manage when things get out of hand in our lives? There is one easy strategy that also brings a considerable amount of satisfaction. 

Sep 16, 2021

When there is so much adversity in the world, how can we be happy? In today’s podcast, I answer an important question about this from one of my students.

Sep 15, 2021

There is a way to increase our happiness consistently. It is the practice of finding activities that bring us harmonious passion. In today’s podcast, I explain that what it is. 

Sep 14, 2021

I was with a friend at the weekend who got distracted by an email while we were hanging out. As I watched his stress levels rise, I realized there is an important question we need to ask ourselves often. 

Sep 13, 2021

It can be hard to say no. I have had a week of it. But as difficult as it may be it is also vital that we do. 

Sep 12, 2021

If we want peace in our lives and our world, we need to understand it starts with us. How do we find it?

Sep 11, 2021

I want to tell you about Joan. I’ve never met her, but she plays a significant role in my life.

Sep 10, 2021

People often get stuck in what they don’t want. I want you to use those things you don’t want to help you get ahead in your life. 

Sep 9, 2021

Sometimes all it takes is one small change to make a huge difference. In today’s podcast, I explain how to use a substitute.

Sep 7, 2021

The world is fast. Due to this, we can get caught up in an expectation that we put on ourselves to try and keep up.

Sep 6, 2021

One of the most important things for me over this last year is community. Being in a community with others not only supports our mental health it also helps us grow.

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