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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: January, 2021
Jan 31, 2021

One of the fastest ways to increase our happiness levels is to perform an act of kindness for someone else. What does kindness look like? Sometimes kindness is more subtle than we think. 

Jan 30, 2021
Our meditation practice is also how we can aspire to be in our everyday life. In today's podcast, I answer a student's question about how to work with her posture. 
 
 
Jan 29, 2021

What do we do when we have experienced difficulties in our younger life? Do we need to heal our inner child? In today’s podcast, I answer a question around this from one of my students. 

Jan 27, 2021

What do we do when people let us down? How do we regain trust when someone has hurt us? My reply is perhaps not a traditional approach to trust, and I hope you’ll find it helpful.

Jan 27, 2021

How do we cope when someone we love passes away? In this time of Covid, it can be hard to come to terms with what seems to be the senseless loss of those we care for. In today’s podcast, I answer a question from a student whose father has just passed from Covid. 

 
As we get older, we lose old friends faster than we make new ones. So what do we do when we need to make new friends? This is what I will give you some practical tips on in today’s podcast. 
Jan 25, 2021

It’s easy for us to be unaware of how sticky our minds are. However, this is something we need to become aware of in order to have a happier life. 

Jan 24, 2021

Today I answer a question about meditation and working with our thoughts that will clarify what the gap is that we are looking for and why why it is important. 

Jan 23, 2021

There is a ritual from one of the religious traditions that I find extremely powerful and profound. In today’s podcast, I contemplate how to bring this tradition into our own daily lives. 

Jan 22, 2021

How can we share what is going on for us and find the balance between vulnerability and being negative? In today’s podcast, I answer a question from one of my students about sharing what she feels with her friends.

Jan 21, 2021

We have become very good at taking care of our physical hygiene over these months of this pandemic. However, one thing we are not as skilled at is taking care of our emotional hygiene. It’s not difficult to see how irritation leads to anger and how unhealthy these destructive emotions are for us. In today’s podcast, I discuss why taking care of your emotional hygiene is so important. 

Jan 20, 2021

These times demand us to ask important and powerful questions of ourselves. In today’s podcast, I challenge you to ask those questions. 

Jan 19, 2021

Are there ever times in your life when you struggle to make a choice? Is it that more than one option feels appealing and you fear that you might miss out if you choose the wrong one? In today’s podcast, I give you a series of tips on how you can manage choice paralysis. 

Jan 18, 2021

Why is it that when someone has been abusive or damaging to us, we often hang in there in the relationship? Why is it so hard to walk away? What is it that we are hoping to gain? This is what I discuss in today’s podcast.

Jan 16, 2021

One of the techniques I teach you is how to see through your worries as merely stories. However, sometimes this technique is misused. I explain what I mean and how to ensure you don’t do it in today's podcast.

Jan 14, 2021

As we get older, we lose old friends faster than we make new ones. So what do we do when we need to make new friends? This is what I will give you some practical tips on in today’s podcast. 

Jan 14, 2021

What do you do when people aren’t treating you the way you hope they would? Look in the mirror and realise that you have a part to play in it.

Jan 13, 2021

Today I feel troubled. There is no way around it. It creates questions inside of myself that feel important for me to answer.

Jan 12, 2021

In today’s podcast, I reflect on the struggles of the loss of freedom that so many of us have right now and how we can perhaps look at this a little differently. 

Jan 11, 2021

It’s a time where many of us are concerned about our health. This is wise. However, if we fixate and become overly anxious about anything, this can become problematic. In today’s podcast, I answer a question about this from one of my students.

Jan 10, 2021
Sometimes we can find it hard to relate to other people’s pain. Equally, when people behave badly, we can find it difficult to see our faults, and it can become easy to judge. In today’s podcast, I discuss why shifting our perspective is so important. 

 

Jan 9, 2021

In today’s podcast, I answer a question from one of my students who is unsure if it is fear stopping her or if she is merely going down the wrong path. 

Jan 8, 2021

Each year we go through a process of creating resolutions for the New Year. Right about now, we often realise that we are failing at them. What if I told you that you weren't and it is merely a shift in the way you think about these resolutions that is needed? 

Jan 7, 2021

Each day we literally give our happiness away by without even realising it. However, understanding the way these subtle hooks steal our happiness we can change our relationship to them and find a faster way to happiness. 

Jan 6, 2021

These times are unprecedented. How can we get through with sanity when so much is happening?

Jan 5, 2021
What do we do if many areas of our lives are in a bit of a mess? How can we become happier? In today’s podcast, I discuss the smartest way to change quickly. 

 

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