A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized lessons how to reach your potential and become happier.
Tune in now!
If you struggle with not entirely living the life you wish you did, how can you start to develop courage? In today’s podcast, I discuss a simple and effective approach.
This month signifies one year since our lives changed dramatically. It’s a good time to reflect, to take stock of what we have learned and how we have changed. In today’s podcast, I invite you into this reflection.
Our minds are habitual. This means we fill in a lot of gaps with the habitual way we see the world. Understanding this can give us a renewed insight into those we love and those we struggle with.
For some of you, vaccinations are arriving. With this comes the knowledge that you are about to socialise again. Not surprisingly, this is causing some concern. Today we look at how to manage the prospect of this re-opening.
How can we find peace and happiness when in our own homes there is disruption? In today’s podcast, I answer a question from one of my students about a household member that is a reminder of working with difficulties to find happiness.
Life can sometimes feel like a battlefield. We might feel as though we need to protect ourselves from how others treat us in our day. We don’t need to give our happiness away due to the way others are. That is merely giving our power away.
Our days are filled with other people triggering us. We might feel frustrated, angry, disappointed or happy in their presence. It all depends on our own reflection.
We all want to feel good. We all want a happy life. However, where to find that happy life often seems elusive. This is why today’s podcast is so important because you may not want to believe it.
There are times in our lives when we know it is time to leave a job or a friendship or a relationship. It’s clear, and there is no question. However, what do we do when we are unsure if leaving is the right thing to do?
What do we do when there are people in our lives that we struggle to even like? What if they have differing opinions from us? If we are looking to extend our love, how is this even possible?
The final quality that will help us be happier is openness. This is one of my favourite topics and I think you’ll discover in this podcast immediate ways to shift things in your day.
I just took a much needed week off to rest my mind. What a relief it was. I feel so much better for it, and of course, it reminded me how we fatigue our minds with overstimulation.
The next quality that opens us even more quickly to a beautiful and happy life is to work with a loving heart. In today’s podcast, I explain what that means.
As we go deeper, I identify three qualities that will enable you to fast track your way to a happier life. In today’s podcast, I discuss the first one, inner wisdom.
As we commit to a happier life, one of the most profound ways forward is to start to look at ourselves with honesty. In today’s podcast, I give you a strategy for how you can apply this for a fast and powerful shift in your daily life.
When times are difficult, we have the ability not to get swept up in the storm. What if we managed the storm differently and sat in the eye of it with solidity and love?
Family dynamics are challenging on the best of days. However, during Covid, they can become even more difficult. In today’s podcast, I answer a question from one of my students struggling with her father.
Learning meditation is nothing less than a study in ourselves. The more we understand ourselves, the more the door opens to the infinite wisdom that is always available to us.
We all have things we wished we didn't do. Perhaps we overeat, or drink too much, smoke or look at too much social media. In today's podcast, I discuss a client's question about how to give up compulsive behaviour.
Often we can feel like a small boat in a big storm, unsure of where the next waves are coming from. The most powerful thing we can learn to do is hold our ground. It changes everything.
One of my students had a big blow-up with his wife. He came to me to tell me his story of what had happened. I encouraged him to understand that he can overcome the problems he is making for himself and see things from a wider perspective.