In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes




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Now displaying: April, 2021
Apr 30, 2021

I am so excited about tonight. I am hosting an Aunty Party. This means that two of my nieces and one of my nephews are coming over to stay. Yes - we are about to have a party! What a reminder this is of what is important. 

Apr 29, 2021

Sometimes we put a lot of pressure on the people closest to us to love us. This is learned behaviour. It can make a huge difference in our lives if we can become conscious of where we are looking for love. 

Apr 28, 2021

For the last few days, I have disappeared on a coastal walk in New Zealand. As well as finding it wonderful to be out in nature that same relationship with the earth concerned me. This is what I discuss in today’s podcast. 

Apr 24, 2021

Today is my birthday. I always make it an important day. And the best news is that whenever I am in New Zealand, it is always a holiday!

Apr 23, 2021

Even the most extraordinary sporting stars have bad days. But what happens when those become bad years? Is it possible to turn things around? Absolutely it is, and it is a lesson to us all about powerful ways of being in the world.

Apr 22, 2021

One of my students wrote with a great question. She seems to do well with her self-care when everything is going OK. However, when a crisis hits, it all falls apart. She needs help in stopping this cycle. 

Apr 21, 2021

A friend came to me a few days ago unhappy about her work. She felt dissatisfied with it. When I asked her what she wanted to be doing, she said she wished she was doing something to change the world. In today’s podcast, I explain how you can do precisely that. 

Apr 20, 2021

As life moves on at such a fast pace, we can easily forget the cycles of it. In this last week, there have been two passings and one birth that have touched me. In today’s podcast, I explain why. 

Apr 19, 2021

Many of us have morning rituals that help start our days in the best way possible. One of my clients asked me if she could do things at night to help her wake up happier in the morning. In this podcast, I give my thoughts. 

Apr 18, 2021

Sometimes, it’s hard for us to tell someone we love that they have hurt us. We may not even be able to see it. What we do see instead is a decoy.

Apr 17, 2021

Is there an expiry date to dreams? What if you’ve suffered a lot and feel you might be too old to dream? In today’s podcast, I answer a question from one of my students questioning whether it’s too late to dream.  

Apr 16, 2021

Is it ok to feel proud of myself? Doesn’t feeling proud of myself mean that I am arrogant? In today’s podcast, I answer a question from one of my students and discuss what healthy and unhealthy pride looks like. 

Apr 15, 2021

We all know the person in the room who complains about how hard their life is. Sometimes that person is us. It can be challenging for us to see how we can attach to our suffering, so it becomes a part of our identity. 

Apr 14, 2021

Many of you write to me and tell me that you're changing the way you are with other people. The only stumbling block you have is when you are driving. What is it about driving that get's us angry with other people? And how is driving a metaphor for life?

Apr 13, 2021

Last week, one of my team had the worst news. Her mother not only had Covid but had to go into hospital. We were so worried. It was a good reminder that there was something we could do to help. 

Apr 12, 2021

There is no such thing as teacher and student. Every person who comes into our lives creates an opportunity for us to learn. It’s how we view these people and these lessons that count. 

Apr 11, 2021

Being busy is seen as a badge of honour. The busier we are, the more important we appear. However, we're constantly overwhelmed by our busyness. What is it that we are doing when we're consistently trying to fill our lives up?

Apr 10, 2021

As I sat at my friend's father's funeral this week, I listened to all of the beautiful things people said about him. He was such a kind and gentle man—a real gentleman. No one talked about his achievements. They only talked about who he was. It got me thinking about what it is that people remember about us.

Apr 9, 2021

Many of you are writing about your concerns as some countries are showing signs of starting to reopen. Even if you are excited about the light at the end of the Covid tunnel and the prospect of some aspects of the life you are used to resuming, change can still be daunting. Having gone through this experience four months ago when I returned to New Zealand, I know how you feel. 

Apr 8, 2021

Habits can be hard to break. But what do we do when the odds are against us? What if whole industries are created to keep us hooked on their products? In today’s podcast, I discuss the hold that processed food companies have on us and why it can be so hard for us to move out from under their grip.

Apr 7, 2021

Today I am driving home to my hometown for the funeral of my friend’s dad, Jim. It got me thinking about impermanence and the legacy that we leave when we pass on. 

Apr 6, 2021

A few of you have written about struggling with balancing generosity and boundaries. It can be easy for people to take advantage of us. In today’s podcast, I discuss how to stay generous while maintaining good boundaries. 

Apr 5, 2021
There is a lot of pressure on us to be extraordinary. Social media is filled with people showing off how incredible their lives are. But what does having an extraordinary life really mean?
Apr 4, 2021

It’s Easter Sunday. Depending on where you live and your traditions, today might be a significant day. In today’s podcast, I explain a different way of looking at the meaning of Easter. 

Apr 3, 2021

Jealousy is a masking emotion. What lies beneath it is the key to healing it. In today’s podcast, I answer a question from one of my students about dealing with her jealousy. 

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