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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: 2023
Being Courageous 0
Mar 20, 2023

What if courage isn’t about being fearless, but about taking action despite fear? In this episode, I explore why courage is a habit—something we build by stepping outside our comfort zones again and again. I’ll share how facing fear, even in small ways, can create confidence and transform your life.

Ignorance 0
Mar 19, 2023
How do you respond when others’ actions feel selfish or hurtful? In this episode, I explore how our reactions are often tied to unresolved pain from our past. I’ll share how understanding someone’s story and seeing the world from their perspective can lead to compassion—for them and for yourself.
 
The Difference 0
Mar 18, 2023
Monique is back from New Zealand but she was rushed to the hospital due to a post-Covid sickness. She needs some time to rest and recover. This podcast episode is one of the most loved podcasts in the last couple of years.
 
I have two types of students. They get two very different results. Today I explain what those differences are.
 
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Making Decisions 0
Mar 17, 2023

Do you struggle with making decisions or worry about choosing the wrong path? In this episode, I share simple strategies for making decisions quickly and confidently. I’ll explore how narrowing your options, trusting your intuition, and embracing the ability to pivot can free you from the paralysis of indecision.

Loneliness and Trees 0
Mar 16, 2023

Monique just got back from New Zealand but she was rushed to the hospital due to a sickness believed to be an aftermath of her recent Covid infection. This has been one of the most loved podcasts in the last couple of years.

You might not believe me if I told you that trees were a partial cure for loneliness. But it's true! Science is showing it makes a big difference. 

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Let Us Be There With You 0
Mar 15, 2023
Our interpersonal relationships are in decline, I feel. It is difficult for us to be present with one another. We struggle not to feel pressured to be perfect. And yet, these relationships are a key to a happier life. 
 
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Unattached Love 0
Mar 14, 2023
How can we love without attachment? It's difficult for us to see that love and attachment are opposing. I answered a question about this from one of my students today.
 
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Feeling Alive in Life Part IV 0
Mar 13, 2023
In this final episode, we look at the “feel good” part of coming alive. This is my favourite piece of the puzzle. As we look at becoming more alive, two daily practices can make a massive difference in how we feel. 
 
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Feeling Alive in Life Part III 0
Mar 12, 2023
As we look at becoming more alive, two daily practices can make a huge difference to how we feel. 
 
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Feeling Alive in Life Part II 0
Mar 11, 2023
As we look at bringing our lives back to life, there is something important that we can contemplate. It can be the key to restoring joy in your daily life. 
 
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Feeling Alive in Life Part I 0
Mar 10, 2023
These last few years have caused many people to feel drained and unable to enjoy life. There might be a feeling of dullness or burnout. This series is designed to help you feel more alive in your daily life.
 
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Uncross Your Arms 0
Mar 9, 2023
When we have difficulties with another person, one of the first things we tend to do is protect ourselves. This usually isn't the smartest strategy. 
 
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A Story Of Disappointment 0
Mar 8, 2023
I want to tell you about one of my students who had something so disappointing happen. And together, we looked at this disappointment and found a different way to relate to it. 
 
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Just The Way You Are 0
Mar 7, 2023
Imagine if people accepted us just as we are. The relief would be huge, and the need to be enough so we can be loved would settle down. And hopefully, we would become more accepting of how others are too. 
 
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A Simple Life 0
Mar 6, 2023
As the years of my life pass, it becomes more apparent that a simple life brings me the most happiness. This can be hard to see when we live in a world where chasing more is the cultural norm. 
 
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Seeing Your Good Heart 0
Mar 5, 2023
It is said that not recognising our good heart is like being hungry and homeless and sleeping on a big pile of treasure. What a difference it makes when we can see our goodness.
 
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My Sister Drives Me Crazy 0
Mar 4, 2023
If your sister is driving you crazy, one of the most powerful things you can do is look at your habitual response to her and change it up. This is what one of my friends is struggling with.
 
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I Don't Understand My Thoughts 0
Mar 3, 2023
Today I answer a question about how our thoughts and emotions are a natural part of our mind and how we can work differently, so they don’t cause us problems.
 
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Active Laziness 0
Mar 2, 2023
When I was a child, the teachers at my school said I was lazy. I wasn't. I was bored. Many people fear the stigma of laziness. And due to this, our lives are on an endless loop of activity.
 
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Your Mind Is Empty 0
Mar 1, 2023
Every second of every day, cells in our bodies are changing. Neurons in our brains are dying. Facial expressions are changing. And yet we cling to the belief that our experience is permanent.
 
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Hiding in the Himalayas 0
Feb 28, 2023
It can be tempting to think that life would be easier if we could just get some time away from everyone. On some level, it's true. But in the long term, we need others for our personal growth. 
 
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Social Diversity 0
Feb 27, 2023
When it comes to friendships and social connections a new study says that social diversity is the key. 
 
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For Granted 0
Feb 26, 2023
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
 
There is so much we take for granted. It's powerful when we stop and realise this.
 
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I Eat When I Eat 0
Feb 25, 2023

How often are you fully present in what you’re doing? In this episode, I explore a powerful Zen teaching that reminds us how often our minds are elsewhere—rushing ahead, distracted, unfocused. I’ll share why true presence isn’t just for meditation but a practice we can bring into everything we do.

The Magic of Emotions 0
Feb 24, 2023
Monique has got Covid after years of dodging it. This has been one of the most loved podcasts in the last couple of years.
 
Emotions are an integral part of being human. We all experience them, and we all want to be able to understand and express them—not just to others but also within ourselves. And while emotions can be difficult to understand, they can also be a source of great joy and healing. They aren't always logical or rational, which makes them hard to explain to others. Understanding your emotions is a skill that can be learned with practice and attention. You can learn to recognize your own emotions and understand them better, which will help you manage them more effectively. Emotions are an integral part of being human; they're what make us feel alive! But sometimes, we get caught up in difficult feelings that don't serve us well--and learning how to work through those feelings can feel like an impossible task. In today’s episode, we will discuss facing your emotions.
 
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