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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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Now displaying: 2023
Apr 14, 2023

For some of us, making decisions comes easily, and for others, it’s almost torturous. I answered a question today from one of my students who is struggling to make decisions.

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Apr 13, 2023

It can be easy to fall into the trap of wanting more. But today, I want to remind you of a way that you can look at your life that will instantly help you to feel better about it, no matter how imperfect it is.

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Apr 12, 2023
One of my students had an issue where her sister had let her down. She struggled to manage her annoyance and anger at her sister. 
 
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Apr 11, 2023
It can be hard not to feel self-important in life. We live in a world that is obsessed with self-importance. However, it can have a direct correlation with our unhappiness. 
 
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Apr 10, 2023
When we look at the current state of the world, it can be easy for us to feel defeated or sad. But with courage and determination, we can make a difference in creating a better future than the one we are facing.  
 
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Apr 9, 2023
Sometimes there is no better feeling than feeling as though you are right. And yet, what if you’re not?
 
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Apr 8, 2023
How do you show up in the world? There will be a lot of ways that you show up based solely on habit. I want you to understand that how you are in the world is your choice, and I hope you can take conscious control of it. 
 
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Apr 7, 2023
For those of us who are masters of giving, receiving can be a little more tricky. But today, I want to discuss 4 powerful reasons why receiving is also giving. 
 
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Apr 6, 2023
One of you has asked me to talk about thukdam, something you may never have heard of. I hope you find it interesting. 
 
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Apr 5, 2023
In this final part, I look at some of the indigenous traditions and their beliefs around death. 
 
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Apr 4, 2023
So let’s have a look at some more traditions and what their beliefs around death are. 
 
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Apr 3, 2023

I was asked to explain what the major traditions believe about death. It’s such an interesting question, and I have really enjoyed looking into it for you. 

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Apr 2, 2023

In this final part, we are looking at not only the third way we may pass over but also how we move into a place where we are really living.

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Apr 1, 2023

Let’s look at the second approach and contemplate some of the questions you might ask yourself. 

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Mar 31, 2023

So we are going to go a little deeper into this topic of our lives one day ending and look at the 3 approaches to it. This podcast is relevant and contemplative for whatever stage you are in life.

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Mar 30, 2023

Here’s our final part in this series of middle age regrets. I hope you enjoy this. 

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Mar 29, 2023

Let’s see what else the top regrets of middle age are.

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Mar 28, 2023

Looking at people’s regrets in middle age gives us a lot to work with on how to live well. Let’s dive in. 

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Mar 27, 2023
In 2009 a blog post came out from a palliative care nurse about the top 5 regrets of the dying. The list is very inspiring to me and today I want to talk with you about it. 
 
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Mar 26, 2023

Let’s look at how facing the one thing we probably won’t be an exception to can help us be happier. 

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Mar 25, 2023

I think that deep down, we all have an unconscious hope that, in one area of our life, we will be the exception. 

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Mar 24, 2023

What does it mean to accept and embrace all of the different emotions and experiences that come our way? The Guesthouse gives us some insight. 

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Mar 23, 2023

We tend to look at life through the lens of good and bad experiences. But what if qualifying our experiences is not that simple?

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Mar 22, 2023
What happens when there is a crisis? Usually, we panic and drown in the fears in our minds. However, we can have a very different experience by leaning into our meditation practice. 
 
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Mar 21, 2023

Many of you will know that I was rushed to the hospital a few days ago with a life-threatening situation. I’m back home and wanted to give you an update and reflections. 

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