A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve.
Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers.
Monique teaches in bite sized daily lessons how to reach your potential and become happier.
Tune in now!
Last week I released a podcast called Be Superman. We got a lot of very positive feedback from it. However, there were some more clarifying questions that I have answered in today’s Part 2.
Some of us are currently in lockdown. This can be very challenging because the days have a tendency to bleed into each other. In today's podcast, I discuss how we can cope when things start getting dull in our lives, whether we are in a pandemic or not.
I was listening to an interview a few days ago, which held what the speaker said was the most significant productivity hack. Let me tell you what it is.
When you want to achieve something a little bigger, like a small or even large project, a critical ingredient will save you so much time. In today’s podcast, I explain what it is.
When there is so much adversity in the world, how can we be happy? In today’s podcast, I answer an important question about this from one of my students.
There is a way to increase our happiness consistently. It is the practice of finding activities that bring us harmonious passion. In today’s podcast, I explain that what it is.
I was with a friend at the weekend who got distracted by an email while we were hanging out. As I watched his stress levels rise, I realized there is an important question we need to ask ourselves often.
One of the most important things for me over this last year is community. Being in a community with others not only supports our mental health it also helps us grow.
I have been watching the Paralympics. One of my friends was a champion Paralympian, so I have been interested in the games since I was young. It’s a good reminder of how different we all are.
One of my students was concerned that someone was rejecting her. When we looked a little closer, we discovered it was merely the lens she was looking through. It’s a powerful lesson to decide our lens in life consciously.
Society can fool us into thinking that things need to be big to reach our goals. They don’t. There is a more powerful way for us to get to our happiness.