Last week I released a podcast called Happiness In The Midst Of Adversity. We got a lot of very positive feedback from it. However, there were some more clarifying questions that I answered in today’s Part 2. In order to achieve happiness, you must first accept the world as it is. This can be difficult to do because we are all conditioned to think that the world should be a certain way. We want things to go our way and when they don't, we become unhappy. The world is never going to be the way you want it to be. The world is always changing, and so are you. You can't control everything, but you can control your response to it. You may feel like you can't just accept the world as it is and achieve happiness at the same time. When there is so much adversity in the world, how can we be happy? In today’s podcast, I answer an important question about this from one of my students.
Do you ever feel like there’s too much to do and not enough time to do it? In this episode, I explore how overwhelm can leave us feeling stuck and drained, and I share simple strategies to break it down into manageable steps. I’ll talk about the power of lists, setting realistic goals, and the joy of ticking things off to create a sense of progress.
You may feel like you can't just accept the world as it is and achieve happiness at the same time. You have to change it, make a difference and stand up against things that don’t align with your values. The world as it is isn't the way we want it to be. The good news is that we don't need to change the world to be happy, just ourselves. When we accept that there are things beyond our control--and accept them with grace--our lives become easier and more peaceful. In the end, it's important to remember that life is a journey. You can't control everything that happens and you shouldn't try. But at the same time, there are things in this world that are worth fighting for--and it’s okay to stand up for things that do not align with your values when those things occur in front of you. In today's episode, we will discuss an important question about how we can be happy even with so much adversity in the world.
What does it mean to go gently in a world full of chaos and challenges? In this episode, I explore how finding true peace within ourselves allows us to navigate life with openness and resilience. I’ll share why accepting life as it is, rather than resisting it, helps us reduce suffering and respond to difficulties with grace.
How do you see the world around you? In this episode, I explore how the lens we choose—whether one of possibility or limitation—shapes our entire experience. I’ll share how our minds are wired to seek confirmation of what we already believe and why shifting our perspective can open the door to a more positive, fulfilling life.
What if lasting happiness is built one small step at a time? In this episode, I explore how meaningful change isn’t about big, sweeping actions but the consistent, small drops that create powerful waves in our lives. I’ll share why mastering simple, everyday practices can lead to profound happiness and how focusing on the drops can transform your perspective.
Do you often find yourself looking to others for reassurance? In this episode, I explore why relying on external validation can create a cycle of stress and dependency. I’ll share why building a strong relationship with yourself is the key to lasting confidence and peace.