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In Your Right Mind with Monique Rhodes

A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: 2022
The Timing Of Therapy 0
Dec 6, 2022
A student came and asked me about my thoughts on therapy. The consideration I have about therapy is the timing of it. 
 
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Who Really Does Care? 0
Dec 5, 2022
I often ask my students to ponder the question, who cares? It opens the door to understanding more deeply why we are here.
 
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You Create Your Experience 0
Dec 4, 2022

If we truly understand that we create our own experiences, then we can take control of our lives and happiness. It’s hard to believe that with so much out of our control, creating our own experience is even possible. But it is. 

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Ongoing Consequences 0
Dec 3, 2022
Taylor Swift has a song on her new album that led one of my students to ask me what it is about. It’s about ongoing consequences - that much I know. 
 
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Songbird 0
Dec 2, 2022
I was so sad to hear of the passing of Christie McVie from Fleetwood Mac. They are one of my favourite bands. I don’t know her personally, so it’s good to remember why this grief occurs. 
 
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You Can't Have Tea Without Leaves 0
Dec 1, 2022
Just as you can’t have tea without leaves, so too, you can’t have a mind without thoughts and emotions. Yet, many of us feel as though we fail if thoughts and feelings arise in our meditation practice. 
 
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The Instant Fix 0
Nov 30, 2022
My student came to me asking for help with an issue. I realised how much we rely on having fast answers. 
 
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The Rich and Miserable 0
Nov 29, 2022
I am working with a client who is hugely successful and wealthy. She wanted me to tell you how miserable she is. It doesn’t mean she can’t be rich and happy. But she’s learning it doesn’t come from money and power. 
 
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I Compare Myself To You 0
Nov 28, 2022

One of my students wrote and told me she torments herself by comparing herself to me. Here is my answer to her. 

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Taking Responsibility 0
Nov 27, 2022
No one of us is perfect. However, stepping into our mistakes is admirable. Today, I give you a story of when that didn’t happen and what a difference it makes to our relationships when we take responsibility.  
 
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Can You Imagine 0
Nov 26, 2022
If things are not working, they are the effects of the causes. Today I imagine it differently, and what a different world it would be.  
 
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Mind Digesting 0
Nov 25, 2022

One of the biggest reasons we are overwhelmed is due to not allowing our minds to digest information. If we can take time each day to do this, our stress and anxiety will drastically reduce. 

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Why Reading Increases Our Happiness 0
Nov 24, 2022
I’m a big reader, and it makes me happy. There are scientific reasons why it does. 
 
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The Importance Of Sleep Part III 0
Nov 23, 2022
In this final part on the importance of sleeping well, I look at some critical habits that you might want to shift if you’re having issues sleeping or want to improve your sleep.
 
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The Importance Of Sleep Part II 0
Nov 22, 2022
Let’s dive deeper into why sleep is vital and discuss the crucial topic of brain poop. 
 
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The Importance Of Sleep 0
Nov 21, 2022
Before studying sleep, I thought sleep was vital to rest my body. Over the years, I've realised how essential sleep is for the functioning of my mind. 
 
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Flow States 0
Nov 20, 2022
What is a flow state? And how can it help me become less distracted and feel happier?
 
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Switching Part III 0
Nov 19, 2022
Now that we have established that switching is causing us many issues let’s look at some simple and easy solutions that you can experiment with. 
 
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Switching Part II 0
Nov 18, 2022
Today we dive a little deeper into why switching is having such a negative effect, not only on our work lives but on our lives as a whole.
 
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Switching Part I 0
Nov 17, 2022
Switching is a skill that most of you think you have. You know it under another name. And I call it switching because this is what it is. 
 
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My Mind Is Tired 0
Nov 16, 2022
I imagine many of us struggle to see how tired our minds are. However, think back to 20 years ago. Were you experiencing the same overwhelm that you do now?
 
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Be Like Amelia 0
Nov 15, 2022
I found a quote from Amelia Earhart that explains something essential about worry. I hope it will help you shift your relationship with it. 
 
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Doing Difficult Things 0
Nov 14, 2022
It’s never fun doing things you don’t want to do. But what if it were possible to manage to do and possibly even enjoy them?
 
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The Need For Control 0
Nov 13, 2022
When we need to try and control all possible scenarios, it’s easy to become overwhelmed and anxious. There is a much easier way. 
 
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Screen Time 0
Nov 12, 2022
If I tell you how many times the average American touches their phone screen in a day, you might have a heart attack. I almost did. 
 
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