In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes




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Jul 11, 2020

What does it mean to be a Spiritual Warrior, and how can we become one? Facing difficulties and obstacles differently is the key. In today’s podcast, I discuss becoming one. 

Jul 10, 2020

I am about to teach my Superpower in the coming weeks. But we all have one. In today’s episode, I discuss how to discover what it is. 

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Jul 9, 2020

Today I am answering a question from one of my students who ruminates when things don't go the way she hopes they will. I am sure many of you have this same response to difficulties, so I think you might find this podcast interesting. 

Jul 8, 2020

It's easy to believe that we are different from other people. We live in a culture in the West, where being unique and special are celebrated. However, this notion of separation on a fundamental level creates an environment where we can feel isolated and alone in our struggles. Today I discuss the importance of looking into at this idea of separation differently. 

Jul 7, 2020
We may not even be aware that we already have rituals in our day. However, once we start to become conscious of them, rituals can be a powerful way to not only keep us grounded but to also help us in achieving our goals.


Jul 6, 2020

Discomfort is something we are trained to run away from. But what if learning how to manage discomfort made us healthier, happier and more able to handle life?

Jul 5, 2020

If your life is chaotic, I know why. If your life is peaceful and happy, I also understand why. In today’s episode, I explain the difference and show you how to achieve a calm and happy state of mind. 

Jul 4, 2020

Today I interview Tami Simon, the founder of Sounds True, a multimedia company with the mission of disseminating spiritual wisdom. Tami started Sounds True at the age of 22, and after 33 years in business, it has twice been named to the Inc. 500 list of the fastest-growing private companies in the United States.

Jul 3, 2020

In today’s podcast, I discuss how to manage situations where we might feel that people don’t like us. Figuring this out is a game-changer. 

Jul 2, 2020

It’s hard to know what life can look like if we learn to transform our minds. Let me give you a little insight from my own experience as I answer a question around this from one of my students. 

Jul 1, 2020

Whether you realise it or not, you are consistently assuming what is happening in your world. Today I use the example of a Hollywood actress who I met on my morning walk to give you an idea of how easy it is to assume. 

Jun 30, 2020

It’s a habit to judge others. However, when judgement is involved, it causes us a lot of pain. There is another way. In this podcast, I discuss why working with the judgemental mind ends up benefitting you. 

Jun 29, 2020

Most of us are entirely unaware of how much the desire to receive the approval of others controls our behaviour. In today’s podcast, I discuss how powerful it is to reveal this desire and bring it out into the open. 

Jun 28, 2020

We understand from science that emotions have a shelf life of 90 seconds. After this, the feeling is only kept alive by the stories we are telling to feed it. How does this work when it comes to grief? Today, we discuss grief with the 90-second rule. 

Jun 27, 2020

In today’s episode, I discuss how we can find more joy in our lives. The way to this joy may be a little surprising. 

Jun 26, 2020

"What? What do you mean? That is impossible. People hurt me all of the time?" Imagine a life where no one can hurt you. In this episode, I discuss how this is possible.

Jun 25, 2020

Growing up Catholic, forgiveness was complicated for me. However, as the years have passed, I have understood forgiveness differently and believe that practising it is easier than we might realise. 

Jun 24, 2020

In this episode, I discuss the art of mindful eating and how this powerful practice can not only teach you how to bring your mindfulness practise into your daily life but how it also might lead to a shrinking waistline. 

Jun 23, 2020

If you want to be happier, you need to change the stories you are telling. In this episode, I explain how this works and why it is so important to understand. 

Jun 22, 2020

This weekend I was reading Alicia Key's biography. In it, she spoke of an aspiration that many of us have, an ambition we believe will bring us happiness. Today I discuss why it doesn't. 

Jun 21, 2020

If you feel restricted in the things you can do due to COVID, have a listen to this podcast. It gives you a chance to think differently. 

Jun 20, 2020

These days we hear a lot about resiliency. Why is it so important, and how can we cultivate it? This is what I discuss in today’s podcast. 

Jun 19, 2020

We spend a lot of our lives, blaming others for how we feel. In this podcast, I discuss how to take control of the things that others do that upset you. 

Jun 18, 2020

Habits are deeply ingrained in us. However, when we decide we want to change them because they are not serving us anymore, it can be tricky to shift them. In today’s episode, I show you one strategy to move these habits more quickly. 

Jun 17, 2020

It's easy to get ourselves into knots with worries. In today's episode, I discuss how our minds trick us and how we can stop this from happening. 

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