We have a tendency to see ourselves as the centre of the universe. However there are 7.8 billion other people on the planet. Getting ourselves into perspective can really help us at this time.
Some days it seems harder to hold it together. Especially for those of us who are used to holding it together for our families or workplace this time can be even more challenging. How do we manage?
It can be easy to lay the responsibility for our happiness at the feet of other people. But what if I told you that you happiness was actually much more in your control than you realise?
Most of us go through life relatively unconsciously struggling to keep up with all of the demands on us. But how much do we focus on bringing joy into our lives?
It can be easy for us to take things for granted. Right now we have less access to many of the people, activities and resources that we usually do. Today we look at an exercise around what is really important in our lives.
How can we care for each other and love each other without wanting something in return? This is what we discuss in today’s episode.
We are often not sure how we can make a difference in the world. But each of us has the ability to do exactly that. In this episode we discuss how small daily acts can make a big difference.
Many people have commented to me that the days feel long and time seems to have slowed down. Why is this? This is what we discuss in today's episode.
Yesterday I got news that my father is in the High Dependency Unit at the hospital in New Zealand. As I asked some of my close students to think of him they asked me in return how to deal with someone being sick and separated from us at this time. These are my thoughts.
For most of us our best friend is getting us into all sorts of trouble. Today we look at who your best friend should be and how you can help them be your best friend rather than your sometimes best friend and at times your worst enemy.
Right now we are being forced to face ourselves and our habitual emotions in a way we may not have had to before. In this episode I show you an exercise to help you manage emotions that are a little difficult.
It can be easy to find lots of thing to do to take us away from ourselves. but right now we have a real opportunity to decide what is important.
It's Easter and Passover. As we take care of ourselves it's also equally important to take of others, especially over times where people are used to being or celebrating together . Here's one way we can do that.
Today I have a confession to make. Let me tell you what is going on and how I plan to deal with it.
How can we deal with all of the uncertainty we are currently facing? In this episode we have start to explore this very question.
It’s one thing to do our practice in the morning but how do we take that practice into our day to make a difference in the way we are living. In today’s episode we discuss exactly that.
In today's podcast we look into an issue many of us are currently having - in this stressful time it's hard to stop eating! My guest is Dr Susan Peirce Thompson, a professor of psychology, who specialises in food addiction. I have known Susan for some years and the results she gets with her work is extremely impressive. I hope you enjoy this episode.
Here are the links I discuss in this episode:
Today we are looking at an experiment in how we show up in our day. I guarantee if you do this exercise you’ll have a much better day than if you don’t….
It’s easy for us to believe that our happiness comes from outside ourselves and what is happening in our lives. In this episode we discuss how you are so much more in control of your happiness than you realise.
How can we make the most of this time? Yesterday I spoke to a friend who was giving his kids a powerful exercise for the next 18 months. I wanted to share it with you.
In this episode we go a little deeper into how to manage the fear so many of us are facing at this time.
How does a catholic priest look after 12 villages in Ontario, Canada? Meet Father Stéphane Pouliot, one of my students of The 10 Minute Mind, as we discuss the challenges his parishioners are facing.
Here you can visit Father Stéphane's Youtube channel where he takes care of his parishioners and also here is the piece he quotes from the Message to Canadians from Religious Leaders in response to Covid-19.
In this episode we look at the changing nature of what we think is important.
As most of us find ourselves confined to our homes here are 3 essential things we need to keep ourselves mentally well.