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In Your Right Mind with Monique Rhodes

A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your potential and become happier. Tune in now!
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In Your Right Mind with Monique Rhodes
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Now displaying: Page 22
Jan 12, 2021

In today’s podcast, I reflect on the struggles of the loss of freedom that so many of us have right now and how we can perhaps look at this a little differently. 

Jan 11, 2021

It’s a time where many of us are concerned about our health. This is wise. However, if we fixate and become overly anxious about anything, this can become problematic. In today’s podcast, I answer a question about this from one of my students.

Jan 10, 2021
Sometimes we can find it hard to relate to other people’s pain. Equally, when people behave badly, we can find it difficult to see our faults, and it can become easy to judge. In today’s podcast, I discuss why shifting our perspective is so important. 

 

Jan 9, 2021

In today’s podcast, I answer a question from one of my students who is unsure if it is fear stopping her or if she is merely going down the wrong path. 

Jan 8, 2021

Each year we go through a process of creating resolutions for the New Year. Right about now, we often realise that we are failing at them. What if I told you that you weren't and it is merely a shift in the way you think about these resolutions that is needed? 

Jan 7, 2021

Each day we literally give our happiness away by without even realising it. However, understanding the way these subtle hooks steal our happiness we can change our relationship to them and find a faster way to happiness. 

Jan 6, 2021

These times are unprecedented. How can we get through with sanity when so much is happening?

Jan 5, 2021
What do we do if many areas of our lives are in a bit of a mess? How can we become happier? In today’s podcast, I discuss the smartest way to change quickly. 

 

Jan 4, 2021

Sometimes it can be challenging for us to relax as we sit down to do our daily The 10 Minute Mind practice. In today’s podcast, I give you some strategies to help you get settled more quickly. 

Jan 3, 2021

At times we have unrealistic expectations of ourselves. However, circumstances can mean that we cannot contribute in the ways we are used to. This lack of contribution can have a significant effect on our self-esteem. In today’s podcast, I discuss a question from one of my students with this exact issue. 

Jan 2, 2021

What do we do when we know something is not good for us, yet we can't stop? In today's podcast, I explain ways to change old habits. 

Jan 1, 2021
As we go through, what is undeniably a dark and challenging time, we have the opportunity to grow and learn in ways not usually available to us. In today’s podcast, I discuss how we can use this time of darkness to grow. 
 

 

Dec 31, 2020

For those of you who have not reached midnight yet I am already in 2021. It left me thinking a lot about where hope is found as we turn the page on a New Year. 

Dec 30, 2020

When bad things happen, especially when those things seem random and meaningless, we crave a sense of understanding and, ultimately, control. In today’s podcast, I discuss a technique for managing difficulties. 

Dec 29, 2020

Fireball Goals are the foundation of my life. If you want to feel genuinely alive, Fireball Goals are one of the keys. In today’s podcast, I explain what they are and how to use them.

Dec 28, 2020

Often we don't realise that we can change habitually difficult situations. Playing dinosaurs with my niece reminded me of how this is possible. 

The Flying Start Workshop 2021

Dec 27, 2020

We are at a crossroads. We have a choice to go down the old worn-out roads that don't work or do things differently. This is a wonderful time to look at doing things differently. 

Flying Start 2021

Dec 24, 2020

For most people who celebrate Christmas, it is going to be very different this year. In today's podcast, I discuss how you also may need to handle it differently.

Flying Start 2021

Dec 23, 2020

At this time, we have a golden opportunity to reflect on the year that has been. Never has this been more important than in 2020.

Flying Start 2021

Dec 22, 2020

Whether you can see your family this Christmas or not, coming together with the family you grew up with can bring up a lot of uncomfortable emotions. In today’s podcast, I explain why and give you some ways to work with it a little differently the next time you see them.

This podcast is brought to you by The Happiness Baseline
Dec 21, 2020

What is compassion? And why does it play such an important role in our happiness? In today’s podcast, I discuss compassion as one of the keys to a happier life.

 
This podcast is brought to you by The 10 Minute Mind Sleep Meditations
Dec 20, 2020

Last week I was coaching one of my students and we uncovered that one of her behaviours that caused her the most unhappiness had come to her through a number of generations of habits. Uncovering these types of insights can be life changing. This podcast is brought to you by The Happiness Baseline

Dec 19, 2020
One of my students wrote to me about his jealousy. In today’s podcast, I discuss how to work with it. 
 
This podcast is brought to you by The Happiness Baseline
Dec 18, 2020

One of my students came to me and told me she thought she had mental health issues. She was addicted to her Instagram feed. In the same way, we also are addicted to our thoughts. In today's podcast, I explain how to clear out some space in your mind. 

 
This podcast is brought to you by The Happiness Baseline
Dec 17, 2020
When we think of happiness we have a tendency to think of large wonderful events bringing larger waves of happiness. However, happiness is more like small drops in a bucket. Let me explain in today’s podcast. 
 
This podcast is brought to you by The 10 Minute Mind Sleep Meditations.
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