What do we do when people let us down? How do we regain trust when someone has hurt us? My reply is perhaps not a traditional approach to trust, and I hope you’ll find it helpful.
How do we cope when someone we love passes away? In this time of Covid, it can be hard to come to terms with what seems to be the senseless loss of those we care for. In today’s podcast, I answer a question from a student whose father has just passed from Covid.
It’s easy for us to be unaware of how sticky our minds are. However, this is something we need to become aware of in order to have a happier life.
Today I answer a question about meditation and working with our thoughts that will clarify what the gap is that we are looking for and why why it is important.
There is a ritual from one of the religious traditions that I find extremely powerful and profound. In today’s podcast, I contemplate how to bring this tradition into our own daily lives.
How can we share what is going on for us and find the balance between vulnerability and being negative? In today’s podcast, I answer a question from one of my students about sharing what she feels with her friends.
We have become very good at taking care of our physical hygiene over these months of this pandemic. However, one thing we are not as skilled at is taking care of our emotional hygiene. It’s not difficult to see how irritation leads to anger and how unhealthy these destructive emotions are for us. In today’s podcast, I discuss why taking care of your emotional hygiene is so important.