Gossip is something that is built into the human DNA, I'm sure of it. When we try to shift the way we are in the world, one of our biggest challenges can be how do we stop ourselves from getting caught up in gossip? Today I have a couple of strategies for you.

A few days ago, I spoke to a friend who was struggling. It appears as though everything wasn't going her way. She asked my advice, and this is what I told her. 

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A few nights ago, I got up to watch the men’s Wimbledon final. It was again a reminder of how big a role mindset makes in our lives.

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All of us feel at times that things are too hard. We might be trying to achieve or complete something, and we hit a wall and want to give up. How can we keep going? 

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If you want to know what the future is going to look like for you then here is the podcast you need to listen to. It’s much easier to predict than you perhaps realize.

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We live in a world where it is so easy to buy endless things. I lived for a long time travelling the world. And it forced me to ask a question of myself that I still ask to this day. This might be helpful as you look at your habits around buying things.

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Don’t underestimate a small act. In today’s podcast, I explain how it can make a world of difference. 

Every 4th of July, a song runs through my head. It reminds me of how much information we store in our minds and its effect on us. 

This week I’ve had a sick little dog, Scamp. I have held onto two things as I worked through 4 worrying days. 

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Do you get enough alone time? Today’s podcast examines a couple of studies about people getting enough time alone. 

What do you do when you wake up in the morning and you just don’t feel like facing the day? This happens to all of us. Instead of wasting your day getting bogged down in the hardships there are ways to make it better no matter what is going on. 

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How do we manage holding people’s differing opinions and at the same not be hurt by them? This is the part of the work that is hard. And the hurt that some people are feeling right now hurts my heart too. 

When we embark on a new endeavour, it is easy to become frustrated when things don’t happen quickly. We live in a world of instant results, and it can be hard to let go of the clock as we reach for what we want. 

How can we do it differently next time when we see ourselves behaving in a way that we know is not true to our best self? Here is a really good technique.  

The Supreme Court ruling has created some big feelings, no matter what side of the argument you land on. This is not a podcast on how we manage those feelings. It’s a podcast on how we manage each other. 

One of the ways we can integrate our meditation practice is to eat when we eat and sleep when we sleep. What does that mean, and how can we use this to help us?

A lack of confidence can have a significant effect on our life. It can hold us back from doing things we may want to do or solving problems in our lives. However, there are ways we can nurture confidence. In today’s podcast, I will give you some insight. 

Today has been a very special day here in New Zealand. I want to tell you a little about it and why it might be relevant for you. 

Our minds are exhausted, and we are passively overstimulated. No wonder we are struggling with stress and anxiety. Let’s talk about boredom and what a gift it can be. 

At times sorrow can overwhelm us. But as a beautiful quote from Rumi shows us, our sadness can be the garden of compassion.

We all have irrational people in our lives; sometimes, that unreasonable person is us. What can we do when someone behaves in an adversarial way that we can't understand?